| 1.9 km + 90.0 km + 21.1 km | 06:05:39| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 06:05:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:40 - 總爬升: 556 m - 平均心率: 152 - 卡路里: 6333 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00:18'04" (+16'25") | 32 / 32 | | 2 | | 09'50" (+08'11") | 1023 / 1056 | | 3 | | 01'51" (+00'12") | 5000 / 6056 | | 4 | | 02'03" (+00'24") | 5000 / 11056 | | 5 | | 01'51" (+00'12") | 5000 / 16056 |
| 6 | | 02'05" (+00'26") | 5000 / 21056 | | 7 | | 02'04" (+00'25") | 5000 / 26056 | | 8 | | 02'12" (+00'33") | 5000 / 31056 | | 9 | | 01'47" (+00'08") | 5000 / 36056 | | 10 | | 01'54" (+00'15") | 5000 / 41056 | | 11 | | 02'22" (+00'43") | 5000 / 46056 | | 12 | | 01'45" (+00'06") | 5000 / 51056 | | 13 | | 01'48" (+00'09") | 5000 / 56056 | | 14 | | 02'08" (+00'29") | 5000 / 61056 | | 15 | | 01'50" (+00'11") | 5000 / 66056 | | 16 | | 01'48" (+00'09") | 5000 / 71056 | | 17 | | 01'47" (+00'08") | 5000 / 76056 | | 18 | | 01'52" (+00'13") | 5000 / 81056 | | 19 | | 02'03" (+00'24") | 5000 / 86056 | | 20 | | 01'39" | 5000 / 91056 | | 21 | | 02'40" (+01'01") | 356 / 91412 | | 22 | | 20'25" (+18'46") | 290 / 91703 | | 23 | | 06'10" (+04'31") | 500 / 92203 | | 24 | | 05'33" (+03'54") | 500 / 92703 | | 25 | | 05'30" (+03'51") | 500 / 93203 | | 26 | | 05'28" (+03'49") | 500 / 93703 | | 27 | | 05'35" (+03'56") | 500 / 94203 | | 28 | | 05'49" (+04'10") | 500 / 94703 | | 29 | | 05'36" (+03'57") | 500 / 95203 | | 30 | | 05'37" (+03'58") | 500 / 95703 | | 31 | | 06'03" (+04'24") | 500 / 96203 | | 32 | | 05'48" (+04'09") | 500 / 96703 | | 33 | | 05'49" (+04'10") | 500 / 97203 | | 34 | | 05'55" (+04'16") | 500 / 97703 | | 35 | | 05'53" (+04'14") | 500 / 98203 | | 36 | | 05'51" (+04'12") | 500 / 98703 | | 37 | | 05'56" (+04'17") | 500 / 99203 | | 38 | | 05'51" (+04'12") | 500 / 99703 | | 39 | | 05'41" (+04'02") | 500 / 100203 | | 40 | | 05'53" (+04'14") | 500 / 100703 | | 41 | | 05'44" (+04'05") | 500 / 101203 | | 42 | | 05'47" (+04'08") | 500 / 101703 | | 43 | | 05'58" (+04'19") | 500 / 102203 | | 44 | | 05'54" (+04'15") | 500 / 102703 | | 45 | | 05'52" (+04'13") | 500 / 103203 | | 46 | | 06'15" (+04'36") | 500 / 103703 | | 47 | | 06'07" (+04'28") | 500 / 104203 | | 48 | | 06'02" (+04'23") | 500 / 104703 | | 49 | | 06'10" (+04'31") | 500 / 105203 | | 50 | | 06'09" (+04'30") | 500 / 105703 | | 51 | | 05'52" (+04'13") | 500 / 106203 | | 52 | | 05'49" (+04'10") | 500 / 106703 | | 53 | | 05'54" (+04'15") | 500 / 107203 | | 54 | | 05'50" (+04'11") | 500 / 107703 | | 55 | | 05'53" (+04'14") | 500 / 108203 | | 56 | | 06'38" (+04'59") | 500 / 108703 | | 57 | | 06'23" (+04'44") | 500 / 109203 | | 58 | | 06'34" (+04'55") | 500 / 109703 | | 59 | | 06'36" (+04'57") | 500 / 110203 | | 60 | | 06'23" (+04'44") | 500 / 110703 | | 61 | | 06'38" (+04'59") | 500 / 111203 | | 62 | | 06'34" (+04'55") | 500 / 111703 | | 63 | | 06'06" (+04'27") | 500 / 112203 | | 64 | | 05'42" (+04'03") | 500 / 112703 |
賽後評分: 補給點很多 唯一缺點 自行車賽道 汽車很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 134.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 57'15" | 00:57'15" | | 2 | 02'23" | 00:59'38" | | 3 | 02'03" | 01:01'41" | | 4 | 01'42" | 01:03'23" | | 5 | 01'37" | 01:05'00" | | 6 | 01'46" | 01:06'46" | | 7 | 02'17" | 01:09'03" | | 8 | 01'58" | 01:11'01" | | 9 | 01'59" | 01:13'00" | | 10 | 02'10" | 01:15'10" | | 11 | 01'55" | 01:17'05" | | 12 | 01'47" | 01:18'52" | | 13 | 01'56" | 01:20'48" | | 14 | 01'49" | 01:22'37" | | 15 | 01'57" | 01:24'34" | | 16 | 01'47" | 01:26'21" | | 17 | 02'09" | 01:28'30" | | 18 | 02'25" | 01:30'55" | | 19 | 02'21" | 01:33'16" | | 20 | 01'55" | 01:35'11" | | 21 | 01'37" | 01:36'48" | | 22 | 02'01" | 01:38'49" | | 23 | 02'12" | 01:41'01" | | 24 | 01'53" | 01:42'54" | | 25 | 01'55" | 01:44'49" | | 26 | 02'18" | 01:47'07" | | 27 | 02'16" | 01:49'23" | | 28 | 01'56" | 01:51'19" | | 29 | 02'47" | 01:54'06" | | 30 | 02'27" | 01:56'33" | | 31 | 01'42" | 01:58'15" | | 32 | 01'33" | 01:59'48" | | 33 | 01'43" | 02:01'31" | | 34 | 02'09" | 02:03'40" | | 35 | 01'55" | 02:05'35" | | 36 | 01'36" | 02:07'11" | | 37 | 01'57" | 02:09'08" | | 38 | 01'55" | 02:11'03" | | 39 | 01'58" | 02:13'01" | | 40 | 01'53" | 02:14'54" | | 41 | 01'51" | 02:16'45" | | 42 | 01'52" | 02:18'37" | | 43 | 02'09" | 02:20'46" | | 44 | 02'12" | 02:22'58" | | 45 | 04'11" | 02:27'09" | | 46 | 02'46" | 02:29'55" | | 47 | 02'47" | 02:32'42" | | 48 | 01'54" | 02:34'36" | | 49 | 01'23" | 02:35'59" | | 50 | 01'19" | 02:37'18" | | 51 | 01'35" | 02:38'53" | | 52 | 01'55" | 02:40'48" | | 53 | 01'54" | 02:42'42" | | 54 | 01'46" | 02:44'28" | | 55 | 01'49" | 02:46'17" | | 56 | 01'38" | 02:47'55" | | 57 | 02'17" | 02:50'12" | | 58 | 02'09" | 02:52'21" | | 59 | 01'40" | 02:54'01" | | 60 | 01'55" | 02:55'56" | | 61 | 02'35" | 02:58'31" | | 62 | 02'32" | 03:01'03" | | 63 | 02'08" | 03:03'11" | | 64 | 01'26" | 03:04'37" | | 65 | 01'25" | 03:06'02" | | 66 | 01'46" | 03:07'48" | | 67 | 01'36" | 03:09'24" | | 68 | 01'25" | 03:10'49" | | 69 | 02'06" | 03:12'55" | | 70 | 02'04" | 03:14'59" | | 71 | 01'51" | 03:16'50" | | 72 | 01'49" | 03:18'39" | | 73 | 02'19" | 03:20'58" | | 74 | 01'52" | 03:22'50" | | 75 | 01'35" | 03:24'25" | | 76 | 01'23" | 03:25'48" | | 77 | 01'37" | 03:27'25" | | 78 | 01'54" | 03:29'19" | | 79 | 01'41" | 03:31'00" | | 80 | 02'03" | 03:33'03" | | 81 | 02'06" | 03:35'09" | | 82 | 02'08" | 03:37'17" | | 83 | 02'24" | 03:39'41" | | 84 | 01'46" | 03:41'27" | | 85 | 02'02" | 03:43'29" | | 86 | 01'57" | 03:45'26" | | 87 | 01'37" | 03:47'03" | | 88 | 01'45" | 03:48'48" | | 89 | 01'52" | 03:50'40" | | 90 | 01'35" | 03:52'15" | | 91 | 01'26" | 03:53'41" | | 92 | 09'01" | 04:02'42" | | 93 | 05'44" | 04:08'26" | | 94 | 05'34" | 04:14'00" | | 95 | 05'48" | 04:19'48" | | 96 | 05'50" | 04:25'38" | | 97 | 05'49" | 04:31'27" | | 98 | 05'56" | 04:37'23" | | 99 | 05'51" | 04:43'14" | | 100 | 06'17" | 04:49'31" | | 101 | 05'50" | 04:55'21" | | 102 | 06'18" | 05:01'39" | | 103 | 06'01" | 05:07'40" | | 104 | 06'09" | 05:13'49" | | 105 | 06'06" | 05:19'55" | | 106 | 06'05" | 05:26'00" | | 107 | 05'47" | 05:31'47" | | 108 | 05'56" | 05:37'43" | | 109 | 06'17" | 05:44'00" | | 110 | 07'37" | 05:51'37" | | 111 | 06'45" | 05:58'22" | | 112 | 06'45" | 06:05'07" | | 112.9 | 05'34" | 06:10'03" |
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