10.0 km | 00:48:31 | 04:49/km日期: 2019-04-28 19:40 - 平均心率: 160 - 卡路里: 566 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'09" / 05'03" / 04'59" / 04'53" / 04'57" / 05'00" / 04'57" / 04'32" / 05'02" / 03'50" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'32") | 400 / 400 |
2 | | 05'08" (+01'28") | 400 / 800 |
3 | | 05'06" (+01'26") | 400 / 1200 |
4 | | 04'58" (+01'18") | 400 / 1600 |
5 | | 05'03" (+01'23") | 400 / 2000 |
6 | | 05'01" (+01'21") | 400 / 2400 |
7 | | 04'59" (+01'19") | 400 / 2800 |
8 | | 04'54" (+01'14") | 400 / 3199 |
9 | | 04'55" (+01'15") | 400 / 3599 |
10 | | 04'49" (+01'09") | 400 / 3999 |
11 | | 04'56" (+01'16") | 27 / 4027 |
12 | | 04'52" (+01'12") | 400 / 4427 |
13 | | 04'56" (+01'16") | 400 / 4827 |
14 | | 05'04" (+01'24") | 400 / 5227 |
15 | | 04'59" (+01'19") | 400 / 5627 |
16 | | 05'01" (+01'21") | 400 / 6027 |
17 | | 04'57" (+01'17") | 400 / 6427 |
18 | | 04'52" (+01'12") | 400 / 6827 |
19 | | 04'52" (+01'12") | 400 / 7227 |
20 | | 04'28" (+00'48") | 400 / 7627 |
21 | | 04'28" (+00'48") | 400 / 8027 |
22 | | 04'15" (+00'35") | 400 / 8427 |
23 | | 06'12" (+02'32") | 400 / 8827 |
24 | | 04'03" (+00'23") | 400 / 9227 |
25 | | 03'52" (+00'12") | 400 / 9627 |
26 | | 03'40" | 400 / 10027 |
27 | | 03'43" (+00'03") | 16 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 67.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'03" | 00:10'12" |
3 | 04'59" | 00:15'11" |
4 | 04'53" | 00:20'04" |
5 | 04'57" | 00:25'01" |
6 | 05'00" | 00:30'01" |
7 | 04'57" | 00:34'58" |
8 | 04'32" | 00:39'30" |
9 | 05'02" | 00:44'32" |
10 | 03'50" | 00:48'22" |
10.0 | 03'22" | 00:48'31" |