14.0 km | 01:12:40 | 05:11/km日期: 2019-04-27 05:54 - 卡路里: 728 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'45" / 05'27" / 05'10" / 05'05" / 05'14" / 05'04" / 05'08" / 05'00" / 04'50" / 04'48" / 04'57" / 05'02" / 04'59" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'58") | 1000 / 1000 |
2 | | 05'27" (+00'40") | 1000 / 2000 |
3 | | 05'09" (+00'22") | 1000 / 3000 |
4 | | 05'05" (+00'18") | 1000 / 4000 |
5 | | 05'13" (+00'26") | 1000 / 5000 |
6 | | 05'03" (+00'16") | 1000 / 6000 |
7 | | 05'07" (+00'20") | 1000 / 7000 |
8 | | 05'00" (+00'13") | 1000 / 8000 |
9 | | 04'50" (+00'03") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'57" (+00'10") | 1000 / 11000 |
12 | | 05'01" (+00'14") | 1000 / 12000 |
13 | | 04'59" (+00'12") | 1000 / 13000 |
14 | | 05'08" (+00'21") | 1000 / 14000 |
15 | | 04'59" (+00'12") | 7 / 14007 |
4月累積里程 :
141.45 km 母子鱷魚🐊 超馬Y拖三代 累積 :
1103.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'27" | 00:12'12" |
3 | 05'10" | 00:17'22" |
4 | 05'05" | 00:22'27" |
5 | 05'14" | 00:27'41" |
6 | 05'04" | 00:32'45" |
7 | 05'08" | 00:37'53" |
8 | 05'00" | 00:42'53" |
9 | 04'50" | 00:47'43" |
10 | 04'48" | 00:52'31" |
11 | 04'57" | 00:57'28" |
12 | 05'02" | 01:02'30" |
13 | 04'59" | 01:07'29" |
14 | 05'09" | 01:12'38" |
14.0 | 04'44" | 01:12'40" |