19.3 km | 01:32:36 | 04:47/km日期: 2019-04-25 19:05 - 平均心率: 161 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'20" / 04'45" / 04'38" / 04'29" / 04'26" / 04'25" / 07'07" / 04'49" / 04'47" / 04'38" / 04'19" / 04'19" / 11'02" / 04'56" / 04'52" / 04'53" / 04'30" / 04'27" / 04'35" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'51") | 1000 / 1000 |
| 2 | | 04'45" (+00'26") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 04'28" (+00'09") | 1000 / 4000 |
| 5 | | 04'26" (+00'07") | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'35") | 1000 / 7000 |
| 8 | | 04'48" (+00'29") | 1000 / 8000 |
| 9 | | 04'47" (+00'28") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 07'12" (+02'53") | 1000 / 13000 |
| 14 | | 04'56" (+00'37") | 1000 / 14000 |
| 15 | | 04'52" (+00'33") | 1000 / 15000 |
| 16 | | 04'52" (+00'33") | 1000 / 16000 |
| 17 | | 04'30" (+00'11") | 1000 / 17000 |
| 18 | | 04'26" (+00'07") | 1000 / 18000 |
| 19 | | 04'34" (+00'15") | 1000 / 19000 |
| 20 | | 04'36" (+00'17") | 331 / 19331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 152.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'45" | 00:10'05" |
| 3 | 04'38" | 00:14'43" |
| 4 | 04'29" | 00:19'12" |
| 5 | 04'26" | 00:23'38" |
| 6 | 04'25" | 00:28'03" |
| 7 | 07'07" | 00:35'10" |
| 8 | 04'49" | 00:39'59" |
| 9 | 04'47" | 00:44'46" |
| 10 | 04'38" | 00:49'24" |
| 11 | 04'19" | 00:53'43" |
| 12 | 04'19" | 00:58'02" |
| 13 | 11'02" | 01:09'04" |
| 14 | 04'56" | 01:14'00" |
| 15 | 04'52" | 01:18'52" |
| 16 | 04'53" | 01:23'45" |
| 17 | 04'30" | 01:28'15" |
| 18 | 04'27" | 01:32'42" |
| 19 | 04'35" | 01:37'17" |
| 19.3 | 04'34" | 01:38'48" |
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