4.3 km | 00:32:52 | 07:42/km日期: 2019-04-27 07:41 - 平均心率: 120 - 卡路里: 278 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 08'16" / 09'28" / 07'37" / 08'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 397 / 397 |
| 2 | | 14'51" (+11'10") | 115 / 513 |
| 3 | | 03'53" (+00'12") | 394 / 908 |
| 4 | | 30'03" (+26'22") | 143 / 1051 |
| 5 | | 03'55" (+00'14") | 392 / 1443 |
| 6 | | 31'48" (+28'07") | 68 / 1511 |
| 7 | | 03'55" (+00'14") | 385 / 1897 |
| 8 | | 24'42" (+21'01") | 75 / 1972 |
| 9 | | 03'49" (+00'08") | 395 / 2368 |
| 10 | | 38'36" (+34'55") | 58 / 2427 |
| 11 | | 03'51" (+00'10") | 397 / 2825 |
| 12 | | 23'37" (+19'56") | 65 / 2890 |
| 13 | | 03'57" (+00'16") | 395 / 3285 |
| 14 | | 29'03" (+25'22") | 75 / 3361 |
| 15 | | 03'57" (+00'16") | 398 / 3759 |
| 16 | | 38'50" (+35'09") | 65 / 3824 |
| 17 | | 03'49" (+00'08") | 406 / 4231 |
| 18 | | 13'37" (+09'56") | 31 / 4263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'28" | 00:17'44" |
| 3 | 07'37" | 00:25'21" |
| 4 | 08'06" | 00:33'27" |
| 4.3 | 05'03" | 00:34'47" |
ricky tseng 說推
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