10.1 km | 00:50:51 | 05:03/km日期: 2019-04-28 05:47 - 平均心率: 167 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 04'58" / 04'59" / 04'49" / 04'57" / 05'05" / 04'55" / 05'16" / 05'18" / 05'07" / 05'14" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'28") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 88.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 05'05" | 00:24'48" |
| 6 | 04'55" | 00:29'43" |
| 7 | 05'16" | 00:34'59" |
| 8 | 05'18" | 00:40'17" |
| 9 | 05'07" | 00:45'24" |
| 10 | 05'14" | 00:50'38" |
| 10.1 | 03'33" | 00:50'51" |
展開計圈分析
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