22.2 km | 03:23:23 | 09:09/km日期: 2019-05-26 06:29 - 平均心率: 120 - 卡路里: 1361 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 76%
Pace: 07'10" / 07'19" / 07'01" / 07'49" / 08'09" / 07'58" / 08'49" / 10'13" / 07'44" / 09'24" / 07'53" / 09'59" / 08'53" / 09'39" / 11'30" / 10'31" / 10'14" / 10'21" / 10'12" / 10'35" / 10'32" / 09'31" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'09") | 1000 / 1000 |
| 2 | | 07'19" (+00'19") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'48" (+00'48") | 1000 / 4000 |
| 5 | | 08'09" (+01'09") | 1000 / 5000 |
| 6 | | 07'58" (+00'58") | 1000 / 6000 |
| 7 | | 08'48" (+01'48") | 1000 / 7000 |
| 8 | | 10'12" (+03'12") | 1000 / 8000 |
| 9 | | 07'44" (+00'44") | 1000 / 9000 |
| 10 | | 09'23" (+02'23") | 1000 / 10000 |
| 11 | | 07'52" (+00'52") | 1000 / 11000 |
| 12 | | 09'59" (+02'59") | 1000 / 12000 |
| 13 | | 08'53" (+01'53") | 1000 / 13000 |
| 14 | | 09'38" (+02'38") | 1000 / 14000 |
| 15 | | 11'29" (+04'29") | 1000 / 15000 |
| 16 | | 10'30" (+03'30") | 1000 / 16000 |
| 17 | | 10'14" (+03'14") | 1000 / 17000 |
| 18 | | 10'20" (+03'20") | 1000 / 18000 |
| 19 | | 10'12" (+03'12") | 1000 / 19000 |
| 20 | | 10'34" (+03'34") | 1000 / 20000 |
| 21 | | 10'31" (+03'31") | 1000 / 21000 |
| 22 | | 09'31" (+02'31") | 1000 / 22000 |
| 23 | | 09'13" (+02'13") | 211 / 22211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 22.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'19" | 00:14'29" |
| 3 | 07'01" | 00:21'30" |
| 4 | 07'49" | 00:29'19" |
| 5 | 08'09" | 00:37'28" |
| 6 | 07'58" | 00:45'26" |
| 7 | 08'49" | 00:54'15" |
| 8 | 10'13" | 01:04'28" |
| 9 | 07'44" | 01:12'12" |
| 10 | 09'24" | 01:21'36" |
| 11 | 07'53" | 01:29'29" |
| 12 | 09'59" | 01:39'28" |
| 13 | 08'53" | 01:48'21" |
| 14 | 09'39" | 01:58'00" |
| 15 | 11'30" | 02:09'30" |
| 16 | 10'31" | 02:20'01" |
| 17 | 10'14" | 02:30'15" |
| 18 | 10'21" | 02:40'36" |
| 19 | 10'12" | 02:50'48" |
| 20 | 10'35" | 03:01'23" |
| 21 | 10'32" | 03:11'55" |
| 22 | 09'31" | 03:21'26" |
| 22.2 | 09'16" | 03:23'24" |
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