12.0 km | 01:37:36 | 08:07/km日期: 2019-04-27 18:14 - 平均心率: 125 - 卡路里: 664 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 05'52" / 05'52" / 08'29" / 06'45" / 07'28" / 10'21" / 06'16" / 10'38" / 10'19" / 07'31" / 11'30" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 08'28" (+02'36") | 1000 / 3000 |
| 4 | | 06'45" (+00'53") | 1000 / 4000 |
| 5 | | 07'27" (+01'35") | 1000 / 5000 |
| 6 | | 10'21" (+04'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 10'38" (+04'46") | 1000 / 8000 |
| 9 | | 10'18" (+04'26") | 1000 / 9000 |
| 10 | | 07'31" (+01'39") | 1000 / 10000 |
| 11 | | 11'29" (+05'37") | 1000 / 11000 |
| 12 | | 06'30" (+00'38") | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 232.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 08'29" | 00:20'13" |
| 4 | 06'45" | 00:26'58" |
| 5 | 07'28" | 00:34'26" |
| 6 | 10'21" | 00:44'47" |
| 7 | 06'16" | 00:51'03" |
| 8 | 10'38" | 01:01'41" |
| 9 | 10'19" | 01:12'00" |
| 10 | 07'31" | 01:19'31" |
| 11 | 11'30" | 01:31'01" |
| 12 | 06'30" | 01:37'31" |
| 12.0 | 05'18" | 01:37'35" |
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