10.0 km | 01:01:07 | 06:06/km日期: 2019-05-01 16:35 - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 05'57" / 06'00" / 06'13" / 06'07" / 06'10" / 06'13" / 06'16" / 06'15" / 06'12" / 05'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'56" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 52.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'13" | 00:18'10" |
| 4 | 06'07" | 00:24'17" |
| 5 | 06'10" | 00:30'27" |
| 6 | 06'13" | 00:36'40" |
| 7 | 06'16" | 00:42'56" |
| 8 | 06'15" | 00:49'11" |
| 9 | 06'12" | 00:55'23" |
| 10 | 05'40" | 01:01'03" |
| 10.0 | 03'43" | 01:01'06" |
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