11.2 km | 00:59:08 | 05:15/km日期: 2019-04-30 22:16 - 天氣: 熱 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'15" / 05'10" / 05'09" / 05'07" / 05'09" / 05'14" / 05'17" / 05'20" / 05'22" / 05'27" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
248.55 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 05'14" | 00:31'04" |
| 7 | 05'17" | 00:36'21" |
| 8 | 05'20" | 00:41'41" |
| 9 | 05'22" | 00:47'03" |
| 10 | 05'27" | 00:52'30" |
| 11 | 05'18" | 00:57'48" |
| 11.2 | 05'20" | 00:59'08" |
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