9.5 km | 01:27:32 | 09:15/km日期: 2019-04-28 09:02 - 卡路里: 468 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 08'47" / 10'02" / 08'24" / 08'40" / 08'04" / 08'17" / 07'51" / 06'45" / 07'04" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'02") | 1000 / 1000 |
| 2 | | 10'01" (+03'16") | 1000 / 2000 |
| 3 | | 08'24" (+01'39") | 1000 / 3000 |
| 4 | | 08'39" (+01'54") | 1000 / 4000 |
| 5 | | 08'03" (+01'18") | 1000 / 5000 |
| 6 | | 08'17" (+01'32") | 1000 / 6000 |
| 7 | | 07'51" (+01'06") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 07'03" (+00'18") | 1000 / 9000 |
| 10 | | 29'26" (+22'41") | 463 / 9463 |
4月累積里程 :
47.41 km 
Adidas TAKUMI ren 累積 :
4162.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 10'02" | 00:18'49" |
| 3 | 08'24" | 00:27'13" |
| 4 | 08'40" | 00:35'53" |
| 5 | 08'04" | 00:43'57" |
| 6 | 08'17" | 00:52'14" |
| 7 | 07'51" | 01:00'05" |
| 8 | 06'45" | 01:06'50" |
| 9 | 07'04" | 01:13'54" |
| 9.5 | 29'24" | 01:27'32" |
展開計圈分析
留言 
