8.9 km | 00:56:02 | 06:18/km日期: 2019-05-01 19:19 - 卡路里: 716 Cal - 平均步頻: 166
Pace: 07'10" / 05'32" / 05'25" / 06'51" / 05'41" / 06'27" / 06'27" / 06'35" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'12") | 1203 / 1203 |
2 | | 05'21" (+00'38") | 300 / 1503 |
3 | | 05'42" (+00'59") | 100 / 1603 |
4 | | 05'20" (+00'37") | 300 / 1903 |
5 | | 05'47" (+01'04") | 100 / 2003 |
6 | | 05'17" (+00'34") | 300 / 2303 |
7 | | 06'04" (+01'21") | 100 / 2403 |
8 | | 05'12" (+00'29") | 300 / 2703 |
9 | | 05'54" (+01'11") | 100 / 2803 |
10 | | 05'25" (+00'42") | 300 / 3103 |
11 | | 05'40" (+00'57") | 100 / 3203 |
12 | | 08'04" (+03'21") | 300 / 3503 |
13 | | 05'37" (+00'54") | 100 / 3603 |
14 | | 06'06" (+01'23") | 300 / 3903 |
15 | | 07'52" (+03'09") | 100 / 4003 |
16 | | 05'57" (+01'14") | 300 / 4303 |
17 | | 05'20" (+00'37") | 100 / 4403 |
18 | | 05'16" (+00'33") | 300 / 4703 |
19 | | 05'37" (+00'54") | 100 / 4803 |
20 | | 05'40" (+00'57") | 300 / 5103 |
21 | | 04'43" | 100 / 5203 |
22 | | 06'39" (+01'56") | 3686 / 8890 |
5月累積里程 :
41.74 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'32" | 00:12'42" |
3 | 05'25" | 00:18'07" |
4 | 06'51" | 00:24'58" |
5 | 05'41" | 00:30'39" |
6 | 06'27" | 00:37'06" |
7 | 06'27" | 00:43'33" |
8 | 06'35" | 00:50'08" |
8.9 | 06'47" | 00:56'11" |