9.1 km | 00:59:48 | 06:32/km日期: 2014-06-03 06:44 - 地點: 大寮 - 平均心率: 70 - 卡路里: 680 Cal
Pace: 04'59" / 06'55" / 06'46" / 06'36" / 06'30" / 06'55" / 06'41" / 06'28" / 06'41" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1001 / 1001 |
| 2 | | 06'53" (+01'55") | 1003 / 2004 |
| 3 | | 06'46" (+01'48") | 1004 / 3008 |
| 4 | | 06'37" (+01'39") | 1009 / 4018 |
| 5 | | 06'29" (+01'31") | 1011 / 5029 |
| 6 | | 06'54" (+01'56") | 1010 / 6039 |
| 7 | | 06'47" (+01'49") | 1011 / 7051 |
| 8 | | 06'21" (+01'23") | 1001 / 8052 |
| 9 | | 06'40" (+01'42") | 1005 / 9058 |
| 10 | | 06'31" (+01'33") | 140 / 9198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'55" | 00:11'54" |
| 3 | 06'46" | 00:18'40" |
| 4 | 06'36" | 00:25'16" |
| 5 | 06'30" | 00:31'46" |
| 6 | 06'55" | 00:38'41" |
| 7 | 06'41" | 00:45'22" |
| 8 | 06'28" | 00:51'50" |
| 9 | 06'41" | 00:58'31" |
| 9.1 | 09'34" | 00:59'48" |
展開計圈分析
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