10.9 km | 00:57:44 | 05:16/km日期: 2019-05-01 16:08 - 平均心率: 153 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 05'26" / 05'16" / 05'21" / 05'10" / 05'20" / 05'17" / 04'53" / 05'01" / 04'42" / 05'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'38") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 06'31" (+01'49") | 936 / 10936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 138.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 05'17" | 00:31'50" |
| 7 | 04'53" | 00:36'43" |
| 8 | 05'01" | 00:41'44" |
| 9 | 04'42" | 00:46'26" |
| 10 | 05'00" | 00:51'26" |
| 10.9 | 06'31" | 00:57'33" |
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