10.0 km | 00:48:33 | 04:50/km日期: 2019-04-30 18:34 - 平均心率: 153 - 卡路里: 558 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 72%
Pace: 05'02" / 04'48" / 04'52" / 04'53" / 04'49" / 04'52" / 04'52" / 04'48" / 04'52" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'25" (+00'45") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'49" | 00:24'24" |
| 6 | 04'52" | 00:29'16" |
| 7 | 04'52" | 00:34'08" |
| 8 | 04'48" | 00:38'56" |
| 9 | 04'52" | 00:43'48" |
| 10 | 04'41" | 00:48'29" |
| 10.0 | 05'23" | 00:48'33" |
展開計圈分析
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