19.3 km | 05:20:50 | 16:37/km日期: 2019-05-05 07:28 - 總爬升: 1186 m - 卡路里: 817 Cal - 平均步頻: 140 - 濕度: 81%
Pace: 11'56" / 18'03" / 18'00" / 25'07" / 29'02" / 19'49" / 13'33" / 13'17" / 17'53" / 19'00" / 24'10" / 16'38" / 21'54" / 13'14" / 16'09" / 11'00" / 18'31" / 13'49" / 12'30" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+00'57") | 1000 / 1000 |
| 2 | | 16'26" (+05'27") | 1000 / 2000 |
| 3 | | 17'59" (+07'00") | 1000 / 3000 |
| 4 | | 25'06" (+14'07") | 1000 / 4000 |
| 5 | | 25'02" (+14'03") | 1000 / 5000 |
| 6 | | 18'23" (+07'24") | 1000 / 6000 |
| 7 | | 13'33" (+02'34") | 1000 / 7000 |
| 8 | | 13'16" (+02'17") | 1000 / 8000 |
| 9 | | 17'53" (+06'54") | 1000 / 9000 |
| 10 | | 18'59" (+08'00") | 1000 / 10000 |
| 11 | | 18'01" (+07'02") | 1000 / 11000 |
| 12 | | 16'38" (+05'39") | 1000 / 12000 |
| 13 | | 21'53" (+10'54") | 1000 / 13000 |
| 14 | | 13'13" (+02'14") | 1000 / 14000 |
| 15 | | 16'09" (+05'10") | 1000 / 15000 |
| 16 | | 10'59" | 1000 / 16000 |
| 17 | | 16'33" (+05'34") | 1000 / 17000 |
| 18 | | 13'48" (+02'49") | 1000 / 18000 |
| 19 | | 12'29" (+01'30") | 1000 / 19000 |
| 20 | | 08'00" | 299 / 19299 |
5月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 18'03" | 00:29'59" |
| 3 | 18'00" | 00:47'59" |
| 4 | 25'07" | 01:13'06" |
| 5 | 29'02" | 01:42'08" |
| 6 | 19'49" | 02:01'57" |
| 7 | 13'33" | 02:15'30" |
| 8 | 13'17" | 02:28'47" |
| 9 | 17'53" | 02:46'40" |
| 10 | 19'00" | 03:05'40" |
| 11 | 24'10" | 03:29'50" |
| 12 | 16'38" | 03:46'28" |
| 13 | 21'54" | 04:08'22" |
| 14 | 13'14" | 04:21'36" |
| 15 | 16'09" | 04:37'45" |
| 16 | 11'00" | 04:48'45" |
| 17 | 18'31" | 05:07'16" |
| 18 | 13'49" | 05:21'05" |
| 19 | 12'30" | 05:33'35" |
| 19.3 | 08'00" | 05:35'59" |
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