20.5 km | 02:09:01 | 06:17/km日期: 2019-05-01 06:35 - 平均心率: 151 - 卡路里: 1439 Cal - 總步數: 22242 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'02" / 06'12" / 06'12" / 06'08" / 06'06" / 06'11" / 06'09" / 06'12" / 06'07" / 06'12" / 06'06" / 06'09" / 06'15" / 06'52" / 06'21" / 06'29" / 06'21" / 06'28" / 06'30" / 06'13" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" | 1000 / 1000 | 171 / 96 |
| 2 | | 06'13" (+00'12") | 1001 / 2001 | 170 / 94 |
| 3 | | 06'11" (+00'10") | 1000 / 3001 | 169 / 95 |
| 4 | | 06'10" (+00'09") | 1001 / 4002 | 169 / 95 |
| 5 | | 06'06" (+00'05") | 1001 / 5003 | 168 / 97 |
| 6 | | 06'12" (+00'11") | 1000 / 6004 | 170 / 94 |
| 7 | | 06'10" (+00'09") | 1001 / 7005 | 171 / 94 |
| 8 | | 06'11" (+00'10") | 1000 / 8005 | 171 / 93 |
| 9 | | 06'07" (+00'06") | 1002 / 9008 | 171 / 95 |
| 10 | | 06'12" (+00'11") | 1002 / 10010 | 174 / 92 |
| 11 | | 06'10" (+00'09") | 1002 / 11013 | 174 / 92 |
| 12 | | 06'12" (+00'11") | 1000 / 12014 | 174 / 92 |
| 13 | | 06'15" (+00'14") | 1000 / 13014 | 175 / 91 |
| 14 | | 06'56" (+00'55") | 1002 / 14016 | 173 / 83 |
| 15 | | 06'26" (+00'25") | 1002 / 15019 | 172 / 90 |
| 16 | | 06'30" (+00'29") | 1001 / 16020 | 172 / 89 |
| 17 | | 06'23" (+00'22") | 1002 / 17022 | 172 / 90 |
| 18 | | 06'31" (+00'30") | 1002 / 18025 | 172 / 88 |
| 19 | | 06'32" (+00'31") | 1001 / 19027 | 176 / 86 |
| 20 | | 06'14" (+00'13") | 1000 / 20027 | 173 / 92 |
| 21 | | 06'17" (+00'16") | 477 / 20504 | 172 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
207.37 km 
ERWIN專屬 赤足 累積 :
15803.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'08" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 06'11" | 00:36'51" |
| 7 | 06'09" | 00:43'00" |
| 8 | 06'12" | 00:49'12" |
| 9 | 06'07" | 00:55'19" |
| 10 | 06'12" | 01:01'31" |
| 11 | 06'06" | 01:07'37" |
| 12 | 06'09" | 01:13'46" |
| 13 | 06'15" | 01:20'01" |
| 14 | 06'52" | 01:26'53" |
| 15 | 06'21" | 01:33'14" |
| 16 | 06'29" | 01:39'43" |
| 17 | 06'21" | 01:46'04" |
| 18 | 06'28" | 01:52'32" |
| 19 | 06'30" | 01:59'02" |
| 20 | 06'13" | 02:05'15" |
| 20.5 | 07'26" | 02:09'01" |
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