9.7 km | 00:44:48 | 04:37/km日期: 2019-04-30 18:26 - 平均心率: 146 - 卡路里: 454 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 69%
Pace: 03'53" / 05'06" / 04'18" / 04'42" / 05'07" / 03'47" / 05'08" / 04'32" / 04'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'09") | 404 / 404 |
| 2 | | 03'56" (+00'18") | 404 / 809 |
| 3 | | 03'48" (+00'10") | 410 / 1219 |
| 4 | | 07'18" (+03'40") | 389 / 1608 |
| 5 | | 03'38" | 409 / 2018 |
| 6 | | 03'49" (+00'11") | 412 / 2431 |
| 7 | | 03'46" (+00'08") | 407 / 2839 |
| 8 | | 07'27" (+03'49") | 384 / 3224 |
| 9 | | 03'43" (+00'05") | 409 / 3633 |
| 10 | | 03'46" (+00'08") | 417 / 4050 |
| 11 | | 03'43" (+00'05") | 412 / 4462 |
| 12 | | 07'32" (+03'54") | 381 / 4843 |
| 13 | | 03'42" (+00'04") | 411 / 5255 |
| 14 | | 03'50" (+00'12") | 411 / 5666 |
| 15 | | 03'42" (+00'04") | 416 / 6083 |
| 16 | | 07'27" (+03'49") | 382 / 6465 |
| 17 | | 03'42" (+00'04") | 408 / 6874 |
| 18 | | 03'46" (+00'08") | 414 / 7289 |
| 19 | | 03'47" (+00'09") | 413 / 7702 |
| 20 | | 07'25" (+03'47") | 384 / 8086 |
| 21 | | 03'40" (+00'02") | 412 / 8499 |
| 22 | | 03'50" (+00'12") | 402 / 8902 |
| 23 | | 03'44" (+00'06") | 412 / 9315 |
| 24 | | 07'09" (+03'31") | 375 / 9690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
322.80 km 
Nike ZoomFly 累積 :
20597.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'06" | 00:08'59" |
| 3 | 04'18" | 00:13'17" |
| 4 | 04'42" | 00:17'59" |
| 5 | 05'07" | 00:23'06" |
| 6 | 03'47" | 00:26'53" |
| 7 | 05'08" | 00:32'01" |
| 8 | 04'32" | 00:36'33" |
| 9 | 04'27" | 00:41'00" |
| 9.7 | 05'31" | 00:44'49" |
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