15.0 km | 01:27:11 | 05:48/km日期: 2019-05-01 19:46 - 平均心率: 152 - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'11" / 06'15" / 07'02" / 07'31" / 07'15" / 05'33" / 05'23" / 05'23" / 05'22" / 05'18" / 05'20" / 05'12" / 04'57" / 05'17" / 05'24" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'14") | 1000 / 1000 |
2 | | 06'14" (+01'18") | 1000 / 2000 |
3 | | 07'02" (+02'06") | 1000 / 3000 |
4 | | 07'30" (+02'34") | 1000 / 4000 |
5 | | 07'15" (+02'19") | 1000 / 5000 |
6 | | 05'33" (+00'37") | 1000 / 6000 |
7 | | 05'22" (+00'26") | 1000 / 7000 |
8 | | 05'22" (+00'26") | 1000 / 8000 |
9 | | 05'22" (+00'26") | 1000 / 9000 |
10 | | 05'17" (+00'21") | 1000 / 10000 |
11 | | 05'19" (+00'23") | 1000 / 11000 |
12 | | 05'12" (+00'16") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 05'17" (+00'21") | 1000 / 14000 |
15 | | 05'08" (+00'12") | 1000 / 15000 |
16 | | 06'18" (+01'22") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
217.56 km 361國際線 ONKY 累積 :
188.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'15" | 00:12'26" |
3 | 07'02" | 00:19'28" |
4 | 07'31" | 00:26'59" |
5 | 07'15" | 00:34'14" |
6 | 05'33" | 00:39'47" |
7 | 05'23" | 00:45'10" |
8 | 05'23" | 00:50'33" |
9 | 05'22" | 00:55'55" |
10 | 05'18" | 01:01'13" |
11 | 05'20" | 01:06'33" |
12 | 05'12" | 01:11'45" |
13 | 04'57" | 01:16'42" |
14 | 05'17" | 01:21'59" |
15 | 05'24" | 01:27'23" |
15.0 | 06'23" | 01:27'28" |