10.0 km | 00:59:09 | 05:54/km日期: 2019-05-04 20:00 - 平均心率: 151 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 12'03" / 00'44" / 06'15" / 06'05" / 06'38" / 07'10" / 05'52" / 05'26" / 05'38" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'15" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 03'44" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 52.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 00'44" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 06'38" | 00:31'45" |
| 6 | 07'10" | 00:38'55" |
| 7 | 05'52" | 00:44'47" |
| 8 | 05'26" | 00:50'13" |
| 9 | 05'38" | 00:55'51" |
| 10 | 05'21" | 01:01'12" |
| 10.0 | 04'25" | 01:01'15" |
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