10.0 km | 00:53:58 | 05:23/km日期: 2019-05-03 17:03 - 平均心率: 158 - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 51%
Pace: 04'12" / 05'06" / 04'44" / 05'08" / 05'12" / 06'06" / 06'01" / 06'05" / 05'52" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 05'05" (+00'53") | 1000 / 2000 |
| 3 | | 04'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" (+00'55") | 1000 / 4000 |
| 5 | | 05'12" (+01'00") | 1000 / 5000 |
| 6 | | 06'05" (+01'53") | 1000 / 6000 |
| 7 | | 06'01" (+01'49") | 1000 / 7000 |
| 8 | | 06'05" (+01'53") | 1000 / 8000 |
| 9 | | 05'51" (+01'39") | 1000 / 9000 |
| 10 | | 05'29" (+01'17") | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 52.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'06" | 00:09'18" |
| 3 | 04'44" | 00:14'02" |
| 4 | 05'08" | 00:19'10" |
| 5 | 05'12" | 00:24'22" |
| 6 | 06'06" | 00:30'28" |
| 7 | 06'01" | 00:36'29" |
| 8 | 06'05" | 00:42'34" |
| 9 | 05'52" | 00:48'26" |
| 10 | 05'29" | 00:53'55" |
| 10.0 | 03'18" | 00:53'58" |
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