21.1 km | 02:06:07 | 05:58/km日期: 2019-05-04 07:30 - 平均心率: 135 - 卡路里: 1292 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'41" / 05'44" / 05'46" / 05'48" / 05'49" / 05'46" / 05'55" / 05'51" / 05'58" / 05'57" / 07'01" / 05'53" / 05'58" / 05'59" / 06'01" / 06'06" / 05'54" / 06'01" / 06'11" / 06'14" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 07'00" (+01'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 06'01" (+00'20") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 05'54" (+00'13") | 1000 / 17000 |
| 18 | | 06'00" (+00'19") | 1000 / 18000 |
| 19 | | 06'11" (+00'30") | 1000 / 19000 |
| 20 | | 06'14" (+00'33") | 1000 / 20000 |
| 21 | | 05'55" (+00'14") | 1000 / 21000 |
| 22 | | 05'48" (+00'07") | 111 / 21111 |
上禮拜比賽完腳痠痛了好幾天，所以就偷懶沒跑，趕快來補里程。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 175.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'48" | 00:22'59" |
| 5 | 05'49" | 00:28'48" |
| 6 | 05'46" | 00:34'34" |
| 7 | 05'55" | 00:40'29" |
| 8 | 05'51" | 00:46'20" |
| 9 | 05'58" | 00:52'18" |
| 10 | 05'57" | 00:58'15" |
| 11 | 07'01" | 01:05'16" |
| 12 | 05'53" | 01:11'09" |
| 13 | 05'58" | 01:17'07" |
| 14 | 05'59" | 01:23'06" |
| 15 | 06'01" | 01:29'07" |
| 16 | 06'06" | 01:35'13" |
| 17 | 05'54" | 01:41'07" |
| 18 | 06'01" | 01:47'08" |
| 19 | 06'11" | 01:53'19" |
| 20 | 06'14" | 01:59'33" |
| 21 | 05'55" | 02:05'28" |
| 21.1 | 05'49" | 02:06'07" |
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