21.0 km | 02:07:44 | 06:05/km日期: 2019-05-04 15:08 - 總爬升: 206 m - 平均心率: 138 - 卡路里: 1133 Cal - 總步數: 22478 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 05'38" / 05'39" / 05'34" / 05'22" / 05'12" / 05'31" / 05'40" / 05'51" / 05'33" / 05'48" / 05'42" / 06'18" / 06'55" / 06'47" / 06'29" / 05'55" / 05'55" / 06'06" / 08'04" / 07'02" / 05'58" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 | 177 / 99 |
| 2 | | 05'40" (+00'28") | 1001 / 2001 | 176 / 99 |
| 3 | | 05'35" (+00'23") | 1002 / 3003 | 177 / 100 |
| 4 | | 05'22" (+00'10") | 1000 / 4004 | 179 / 103 |
| 5 | | 05'12" | 1002 / 5006 | 178 / 107 |
| 6 | | 05'33" (+00'21") | 1001 / 6008 | 177 / 101 |
| 7 | | 05'40" (+00'28") | 1001 / 7009 | 176 / 99 |
| 8 | | 05'52" (+00'40") | 1001 / 8010 | 180 / 94 |
| 9 | | 05'34" (+00'22") | 1000 / 9010 | 177 / 101 |
| 10 | | 05'51" (+00'39") | 1002 / 10013 | 175 / 97 |
| 11 | | 05'44" (+00'32") | 1000 / 11014 | 174 / 99 |
| 12 | | 06'39" (+01'27") | 1000 / 12014 | 160 / 93 |
| 13 | | 06'39" (+01'27") | 1000 / 13014 | 172 / 87 |
| 14 | | 06'53" (+01'41") | 1002 / 14017 | 166 / 87 |
| 15 | | 06'28" (+01'16") | 1000 / 15017 | 178 / 86 |
| 16 | | 05'55" (+00'43") | 1002 / 16020 | 176 / 95 |
| 17 | | 05'52" (+00'40") | 1000 / 17020 | 177 / 95 |
| 18 | | 06'12" (+01'00") | 1001 / 18022 | 178 / 90 |
| 19 | | 08'26" (+03'14") | 1000 / 19023 | 184 / 64 |
| 20 | | 06'49" (+01'37") | 1000 / 20023 | 173 / 84 |
| 21 | | 06'02" (+00'50") | 971 / 20994 | 176 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 218.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 05'12" | 00:27'25" |
| 6 | 05'31" | 00:32'56" |
| 7 | 05'40" | 00:38'36" |
| 8 | 05'51" | 00:44'27" |
| 9 | 05'33" | 00:50'00" |
| 10 | 05'48" | 00:55'48" |
| 11 | 05'42" | 01:01'30" |
| 12 | 06'18" | 01:07'48" |
| 13 | 06'55" | 01:14'43" |
| 14 | 06'47" | 01:21'30" |
| 15 | 06'29" | 01:27'59" |
| 16 | 05'55" | 01:33'54" |
| 17 | 05'55" | 01:39'49" |
| 18 | 06'06" | 01:45'55" |
| 19 | 08'04" | 01:53'59" |
| 20 | 07'02" | 02:01'01" |
| 21 | 05'58" | 02:06'59" |
| 21.0 | -159'-34" | 02:07'44" |
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