12.5 km | 01:23:51 | 06:42/km日期: 2019-05-03 16:55 - 總爬升: 119 m - 平均心率: 125 - 卡路里: 599 Cal - 平均步頻: 172
Pace: 05'31" / 06'15" / 07'52" / 08'01" / 06'54" / 06'40" / 06'28" / 14'17" / 07'24" / 12'54" / 06'41" / 05'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 07'51" (+02'48") | 1000 / 3000 |
| 4 | | 08'01" (+02'58") | 1000 / 4000 |
| 5 | | 06'54" (+01'51") | 1000 / 5000 |
| 6 | | 06'39" (+01'36") | 1000 / 6000 |
| 7 | | 06'28" (+01'25") | 1000 / 7000 |
| 8 | | 10'32" (+05'29") | 1000 / 8000 |
| 9 | | 06'14" (+01'11") | 1000 / 9000 |
| 10 | | 06'51" (+01'48") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'14" (+00'11") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
103.41 km 
saucony KINVARA 9 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'15" | 00:11'46" |
| 3 | 07'52" | 00:19'38" |
| 4 | 08'01" | 00:27'39" |
| 5 | 06'54" | 00:34'33" |
| 6 | 06'40" | 00:41'13" |
| 7 | 06'28" | 00:47'41" |
| 8 | 14'17" | 01:01'58" |
| 9 | 07'24" | 01:09'22" |
| 10 | 12'54" | 01:22'16" |
| 11 | 06'41" | 01:28'57" |
| 12 | 05'04" | 01:34'01" |
| 12.5 | 05'14" | 01:36'40" |
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