18.0 km | 01:51:35 | 06:11/km日期: 2014-06-03 16:03 - 總爬升: 136 m - 天氣: 雨天 - 平均心率: 149 - 卡路里: 940 Cal
Pace: 07'23" / 06'20" / 06'47" / 06'20" / 05'55" / 07'05" / 05'58" / 07'15" / 06'13" / 06'15" / 07'31" / 07'27" / 06'24" / 06'03" / 06'25" / 06'47" / 07'12" / 06'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'24" (+00'36") | 1000 / 13000 |
| 14 | | 06'03" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" (+00'13") | 1000 / 15000 |
| 16 | | 06'02" (+00'14") | 1000 / 16000 |
| 17 | | 06'18" (+00'30") | 1000 / 17000 |
| 18 | | 06'25" (+00'37") | 1000 / 18000 |
| 19 | | 05'37" | 10 / 18010 |
這天氣真是完美
爽爽的跑它個18K
速度跟英雄馬當天一樣,但平均心跳才151bpm
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 220.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'20" | 00:13'43" |
| 3 | 06'47" | 00:20'30" |
| 4 | 06'20" | 00:26'50" |
| 5 | 05'55" | 00:32'45" |
| 6 | 07'05" | 00:39'50" |
| 7 | 05'58" | 00:45'48" |
| 8 | 07'15" | 00:53'03" |
| 9 | 06'13" | 00:59'16" |
| 10 | 06'15" | 01:05'31" |
| 11 | 07'31" | 01:13'02" |
| 12 | 07'27" | 01:20'29" |
| 13 | 06'24" | 01:26'53" |
| 14 | 06'03" | 01:32'56" |
| 15 | 06'25" | 01:39'21" |
| 16 | 06'47" | 01:46'08" |
| 17 | 07'12" | 01:53'20" |
| 18 | 06'26" | 01:59'46" |
| 18.0 | --'--" | 01:59'46" |
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