15.1 km | 01:30:30 | 05:59/km日期: 2019-05-04 07:39 - 總爬升: 236 m - 平均心率: 141 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'02" / 05'53" / 05'46" / 06'07" / 07'08" / 07'00" / 06'54" / 05'59" / 08'54" / 05'39" / 05'23" / 04'59" / 04'51" / 04'27" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'31") | 1000 / 1000 |
2 | | 05'53" (+01'23") | 1000 / 2000 |
3 | | 05'45" (+01'15") | 1000 / 3000 |
4 | | 06'07" (+01'37") | 1000 / 4000 |
5 | | 07'07" (+02'37") | 1000 / 5000 |
6 | | 06'59" (+02'29") | 1000 / 6000 |
7 | | 06'54" (+02'24") | 1000 / 7000 |
8 | | 05'58" (+01'28") | 1000 / 8000 |
9 | | 08'53" (+04'23") | 1000 / 9000 |
10 | | 05'38" (+01'08") | 1000 / 10000 |
11 | | 05'22" (+00'52") | 1000 / 11000 |
12 | | 04'59" (+00'29") | 1000 / 12000 |
13 | | 04'47" (+00'17") | 1000 / 13000 |
14 | | 04'30" | 1000 / 14000 |
15 | | 04'59" (+00'29") | 1000 / 15000 |
16 | | 04'52" (+00'22") | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 328.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 05'46" | 00:17'41" |
4 | 06'07" | 00:23'48" |
5 | 07'08" | 00:30'56" |
6 | 07'00" | 00:37'56" |
7 | 06'54" | 00:44'50" |
8 | 05'59" | 00:50'49" |
9 | 08'54" | 00:59'43" |
10 | 05'39" | 01:05'22" |
11 | 05'23" | 01:10'45" |
12 | 04'59" | 01:15'44" |
13 | 04'51" | 01:20'35" |
14 | 04'27" | 01:25'02" |
15 | 04'59" | 01:30'01" |
15.1 | 04'58" | 01:30'31" |