10.0 km | 01:03:53 | 06:22/km日期: 2019-05-05 17:41 - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'03" / 06'04" / 06'21" / 06'05" / 06'11" / 06'31" / 06'34" / 06'46" / 06'29" / 06'37" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'03" (+00'01") | 1000 / 2000 |
3 | | 06'21" (+00'19") | 1000 / 3000 |
4 | | 06'04" (+00'02") | 1000 / 4000 |
5 | | 06'10" (+00'08") | 1000 / 5000 |
6 | | 06'31" (+00'29") | 1000 / 6000 |
7 | | 06'33" (+00'31") | 1000 / 7000 |
8 | | 06'45" (+00'43") | 1000 / 8000 |
9 | | 06'28" (+00'26") | 1000 / 9000 |
10 | | 06'37" (+00'35") | 1000 / 10000 |
11 | | 05'59" | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 52.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'04" | 00:12'07" |
3 | 06'21" | 00:18'28" |
4 | 06'05" | 00:24'33" |
5 | 06'11" | 00:30'44" |
6 | 06'31" | 00:37'15" |
7 | 06'34" | 00:43'49" |
8 | 06'46" | 00:50'35" |
9 | 06'29" | 00:57'04" |
10 | 06'37" | 01:03'41" |
10.0 | 05'48" | 01:03'53" |