12.0 km | 01:09:47 | 05:48/km日期: 2019-05-03 18:21 - 平均心率: 161 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'29" / 05'29" / 05'25" / 09'16" / 05'59" / 05'52" / 05'44" / 05'25" / 05'12" / 04'49" / 06'19" / 07'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 500 / 500 |
| 2 | | 05'28" (+00'45") | 500 / 1000 |
| 3 | | 05'30" (+00'47") | 500 / 1500 |
| 4 | | 05'29" (+00'46") | 500 / 2000 |
| 5 | | 05'17" (+00'34") | 500 / 2500 |
| 6 | | 05'32" (+00'49") | 500 / 3000 |
| 7 | | 06'28" (+01'45") | 500 / 3500 |
| 8 | | 06'40" (+01'57") | 500 / 4000 |
| 9 | | 05'58" (+01'15") | 500 / 4500 |
| 10 | | 05'59" (+01'16") | 500 / 5000 |
| 11 | | 06'01" (+01'18") | 500 / 5500 |
| 12 | | 05'42" (+00'59") | 500 / 6000 |
| 13 | | 05'46" (+01'03") | 500 / 6500 |
| 14 | | 05'42" (+00'59") | 500 / 7000 |
| 15 | | 05'33" (+00'50") | 500 / 7500 |
| 16 | | 05'15" (+00'32") | 500 / 8000 |
| 17 | | 05'16" (+00'33") | 500 / 8500 |
| 18 | | 05'07" (+00'24") | 500 / 9000 |
| 19 | | 04'53" (+00'10") | 500 / 9500 |
| 20 | | 04'43" | 500 / 10000 |
| 21 | | 06'05" (+01'22") | 500 / 10500 |
| 22 | | 06'31" (+01'48") | 500 / 11000 |
| 23 | | 07'20" (+02'37") | 500 / 11500 |
| 24 | | 07'25" (+02'42") | 500 / 12000 |
| 25 | | 08'24" (+03'41") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 09'16" | 00:25'39" |
| 5 | 05'59" | 00:31'38" |
| 6 | 05'52" | 00:37'30" |
| 7 | 05'44" | 00:43'14" |
| 8 | 05'25" | 00:48'39" |
| 9 | 05'12" | 00:53'51" |
| 10 | 04'49" | 00:58'40" |
| 11 | 06'19" | 01:04'59" |
| 12 | 07'23" | 01:12'22" |
| 12.0 | 08'10" | 01:12'28" |
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