21.1 km | 02:17:45 | 06:31/km日期: 2019-05-04 05:09 - 平均心率: 127 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'51" / 06'34" / 06'08" / 06'44" / 06'59" / 05'55" / 05'48" / 05'43" / 08'48" / 06'36" / 06'06" / 06'04" / 06'06" / 06'02" / 06'09" / 06'53" / 06'14" / 06'11" / 07'19" / 06'27" / 06'04" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'07") | 1000 / 1000 |
2 | | 06'33" (+00'50") | 1000 / 2000 |
3 | | 06'08" (+00'25") | 1000 / 3000 |
4 | | 06'44" (+01'01") | 1000 / 4000 |
5 | | 06'59" (+01'16") | 1000 / 5000 |
6 | | 05'54" (+00'11") | 1000 / 6000 |
7 | | 05'47" (+00'04") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 08'48" (+03'05") | 1000 / 9000 |
10 | | 06'35" (+00'52") | 1000 / 10000 |
11 | | 06'06" (+00'23") | 1000 / 11000 |
12 | | 06'04" (+00'21") | 1000 / 12000 |
13 | | 06'05" (+00'22") | 1000 / 13000 |
14 | | 06'02" (+00'19") | 1000 / 14000 |
15 | | 06'08" (+00'25") | 1000 / 15000 |
16 | | 06'52" (+01'09") | 1000 / 16000 |
17 | | 06'14" (+00'31") | 1000 / 17000 |
18 | | 06'10" (+00'27") | 1000 / 18000 |
19 | | 07'19" (+01'36") | 1000 / 19000 |
20 | | 06'26" (+00'43") | 1000 / 20000 |
21 | | 06'03" (+00'20") | 1000 / 21000 |
22 | | 12'38" (+06'55") | 85 / 21085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 351.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'34" | 00:14'25" |
3 | 06'08" | 00:20'33" |
4 | 06'44" | 00:27'17" |
5 | 06'59" | 00:34'16" |
6 | 05'55" | 00:40'11" |
7 | 05'48" | 00:45'59" |
8 | 05'43" | 00:51'42" |
9 | 08'48" | 01:00'30" |
10 | 06'36" | 01:07'06" |
11 | 06'06" | 01:13'12" |
12 | 06'04" | 01:19'16" |
13 | 06'06" | 01:25'22" |
14 | 06'02" | 01:31'24" |
15 | 06'09" | 01:37'33" |
16 | 06'53" | 01:44'26" |
17 | 06'14" | 01:50'40" |
18 | 06'11" | 01:56'51" |
19 | 07'19" | 02:04'10" |
20 | 06'27" | 02:10'37" |
21 | 06'04" | 02:16'41" |
21.1 | 12'32" | 02:17'45" |