13.2 km | 01:26:01 | 06:32/km日期: 2019-05-04 22:03 - 總爬升: 596 m - 平均心率: 164 - 卡路里: 1389 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'59" / 06'33" / 06'30" / 06'22" / 06'22" / 06'06" / 06'21" / 06'53" / 06'56" / 06'34" / 06'37" / 06'32" / 06'18" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'52") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'52" (+00'46") | 1000 / 8000 |
| 9 | | 06'56" (+00'50") | 1000 / 9000 |
| 10 | | 06'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'37" (+00'31") | 1000 / 11000 |
| 12 | | 06'27" (+00'21") | 1000 / 12000 |
| 13 | | 06'22" (+00'16") | 1000 / 13000 |
| 14 | | 06'12" (+00'06") | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 172.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'30" | 00:20'02" |
| 4 | 06'22" | 00:26'24" |
| 5 | 06'22" | 00:32'46" |
| 6 | 06'06" | 00:38'52" |
| 7 | 06'21" | 00:45'13" |
| 8 | 06'53" | 00:52'06" |
| 9 | 06'56" | 00:59'02" |
| 10 | 06'34" | 01:05'36" |
| 11 | 06'37" | 01:12'13" |
| 12 | 06'32" | 01:18'45" |
| 13 | 06'18" | 01:25'03" |
| 13.2 | 06'10" | 01:26'02" |
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