12.1 km | 01:02:40 | 05:11/km日期: 2019-05-07 16:23 - 總爬升: 115 m - 平均心率: 148 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 05'07" / 05'25" / 05'45" / 05'11" / 05'28" / 05'05" / 05'14" / 07'17" / 05'00" / 05'13" / 05'52" / 05'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'03") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
103.41 km 
saucony KINVARA 9 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'25" | 00:10'32" |
| 3 | 05'45" | 00:16'17" |
| 4 | 05'11" | 00:21'28" |
| 5 | 05'28" | 00:26'56" |
| 6 | 05'05" | 00:32'01" |
| 7 | 05'14" | 00:37'15" |
| 8 | 07'17" | 00:44'32" |
| 9 | 05'00" | 00:49'32" |
| 10 | 05'13" | 00:54'45" |
| 11 | 05'52" | 01:00'37" |
| 12 | 05'36" | 01:06'13" |
| 12.1 | 05'00" | 01:06'35" |
展開計圈分析
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