16.2 km | 01:52:41 | 06:58/km日期: 2019-05-05 06:05 - 總爬升: 472 m - 平均心率: 143 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'42" / 06'57" / 07'15" / 06'36" / 06'16" / 14'32" / 07'17" / 12'55" / 09'18" / 05'31" / 05'33" / 05'08" / 04'36" / 04'28" / 04'09" / 04'38" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'34") | 1000 / 1000 |
| 2 | | 06'56" (+02'48") | 1000 / 2000 |
| 3 | | 07'15" (+03'07") | 1000 / 3000 |
| 4 | | 06'35" (+02'27") | 1000 / 4000 |
| 5 | | 06'16" (+02'08") | 1000 / 5000 |
| 6 | | 14'31" (+10'23") | 1000 / 6000 |
| 7 | | 07'17" (+03'09") | 1000 / 7000 |
| 8 | | 12'54" (+08'46") | 1000 / 8000 |
| 9 | | 09'17" (+05'09") | 1000 / 9000 |
| 10 | | 05'30" (+01'22") | 1000 / 10000 |
| 11 | | 05'33" (+01'25") | 1000 / 11000 |
| 12 | | 05'07" (+00'59") | 1000 / 12000 |
| 13 | | 04'36" (+00'28") | 1000 / 13000 |
| 14 | | 04'28" (+00'20") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 04'38" (+00'30") | 1000 / 16000 |
| 17 | | 04'53" (+00'45") | 168 / 16168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 100.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'57" | 00:13'39" |
| 3 | 07'15" | 00:20'54" |
| 4 | 06'36" | 00:27'30" |
| 5 | 06'16" | 00:33'46" |
| 6 | 14'32" | 00:48'18" |
| 7 | 07'17" | 00:55'35" |
| 8 | 12'55" | 01:08'30" |
| 9 | 09'18" | 01:17'48" |
| 10 | 05'31" | 01:23'19" |
| 11 | 05'33" | 01:28'52" |
| 12 | 05'08" | 01:34'00" |
| 13 | 04'36" | 01:38'36" |
| 14 | 04'28" | 01:43'04" |
| 15 | 04'09" | 01:47'13" |
| 16 | 04'38" | 01:51'51" |
| 16.2 | 04'57" | 01:52'41" |
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