KERO MI 2019/05/05 訓練日誌

KERO MI 新竹
ID 176671

44 位追隨者

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KERO MI

恭喜完成了第 0 馬

5 H | 16.1 km | 18:41/km

Wings For Life World Run

官方成績
日期	2019-05-05
成績	16.05 km
總名次	- / -
分組名次	- / -
平均速度	18:41/km

日期: 2019-05-05 19:00 - 總爬升: 201 m - 地點: 麗寶國際賽車場 - 天氣: 雨 - 平均心率: 158 - 卡路里: 1054 Cal - 總步數: 16948 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

01'01"

(01'01")

09'24" (+05'24")

108 / 108

167 / 63

00'33"

(01'34")

05'09" (+01'09")

106 / 214

174 / 111

00'34"

(02'08")

05'26" (+01'26")

104 / 318

172 / 106

00'33"

(02'41")

05'13" (+01'13")

105 / 424

174 / 109

00'30"

(03'11")

04'59" (+00'59")

100 / 524

176 / 113

展開計圈分析

00'33"

(03'44")

05'02" (+01'02")

109 / 633

178 / 111

00'34"

(04'18")

05'30" (+01'30")

103 / 736

172 / 105

00'36"

(04'54")

05'46" (+01'46")

103 / 840

176 / 98

00'34"

(05'28")

05'37" (+01'37")

100 / 940

169 / 104

00'33"

(06'01")

05'07" (+01'07")

107 / 1048

174 / 111

00'30"

(06'31")

04'58" (+00'58")

100 / 1148

176 / 114

00'43"

(07'14")

06'50" (+02'50")

104 / 1253

170 / 85

00'38"

(07'52")

06'00" (+02'00")

105 / 1358

173 / 95

00'34"

(08'26")

05'27" (+01'27")

103 / 1462

176 / 103

00'34"

(09'00")

05'38" (+01'38")

100 / 1563

176 / 100

00'35"

(09'35")

05'35" (+01'35")

104 / 1667

174 / 102

00'36"

(10'11")

05'30" (+01'30")

108 / 1776

176 / 102

00'30"

(10'41")

04'57" (+00'57")

100 / 1877

176 / 114

00'36"

(11'17")

05'35" (+01'35")

107 / 1984

176 / 101

00'33"

(11'50")

05'18" (+01'18")

103 / 2088

174 / 107

00'33"

(12'23")

05'22" (+01'22")

102 / 2190

181 / 102

00'33"

(12'56")

05'24" (+01'24")

101 / 2292

178 / 103

00'33"

(13'29")

05'26" (+01'26")

101 / 2393

174 / 105

00'33"

(14'02")

05'20" (+01'20")

103 / 2496

178 / 105

00'33"

(14'35")

05'17" (+01'17")

103 / 2600

174 / 108

00'30"

(15'05")

04'51" (+00'51")

102 / 2703

180 / 114

00'33"

(15'38")

05'08" (+01'08")

107 / 2810

174 / 111

00'35"

(16'13")

05'47" (+01'47")

100 / 2911

174 / 98

00'38"

(16'51")

05'58" (+01'58")

106 / 3017

180 / 92

00'33"

(17'24")

05'14" (+01'14")

105 / 3122

174 / 109

00'33"

(17'57")

05'11" (+01'11")

106 / 3228

178 / 108

00'33"

(18'30")

05'13" (+01'13")

105 / 3333

174 / 109

00'34"

(19'04")

05'25" (+01'25")

104 / 3437

176 / 104

00'35"

(19'39")

05'35" (+01'35")

104 / 3542

171 / 104

00'30"

(20'09")

04'57" (+00'57")

100 / 3642

176 / 114

00'31"

(20'40")

05'03" (+01'03")

102 / 3745

174 / 113

00'31"

(21'11")

05'07" (+01'07")

100 / 3845

174 / 112

00'33"

(21'44")

05'03" (+01'03")

108 / 3954

178 / 110

00'30"

(22'14")

04'47" (+00'47")

104 / 4058

176 / 118

00'33"

(22'47")

05'23" (+01'23")

102 / 4160

174 / 106

00'35"

(23'22")

05'48" (+01'48")

100 / 4261

174 / 98

00'36"

(23'58")

05'44" (+01'44")

104 / 4366

173 / 100

00'34"

(24'32")

05'29" (+01'29")

103 / 4469

176 / 103

00'33"

(25'05")

05'23" (+01'23")

102 / 4571

174 / 106

00'33"

(25'38")

05'17" (+01'17")

103 / 4675

178 / 106

00'33"

(26'11")

05'01" (+01'01")

109 / 4784

178 / 111

00'30"

(26'41")

04'37" (+00'37")

108 / 4893

176 / 123

00'27"

(27'08")

04'28" (+00'28")

100 / 4993

177 / 125

00'30"

(27'38")

04'57" (+00'57")

100 / 5094

176 / 114

00'30"

(28'08")

04'54" (+00'54")

102 / 5196

176 / 115

00'30"

(28'38")

04'59" (+00'59")

100 / 5296

176 / 113

00'33"

(29'11")

05'14" (+01'14")

104 / 5401

174 / 109

00'33"

(29'44")

05'04" (+01'04")

108 / 5509

174 / 112

00'30"

(30'14")

04'54" (+00'54")

101 / 5611

180 / 112

00'33"

(30'47")

05'10" (+01'10")

106 / 5717

174 / 110

00'30"

(31'17")

04'42" (+00'42")

106 / 5823

180 / 117

00'30"

(31'47")

04'44" (+00'44")

105 / 5929

176 / 119

00'30"

(32'17")

04'49" (+00'49")

103 / 6033

180 / 115

00'33"

(32'50")

05'03" (+01'03")

108 / 6141

174 / 113

00'29"

(33'19")

04'32" (+00'32")

106 / 6248

177 / 123

00'25"

(33'44")

04'00"

103 / 6352

177 / 140

00'27"

(34'11")

04'28" (+00'28")

100 / 6452

177 / 125

00'30"

(34'41")

04'51" (+00'51")

103 / 6555

172 / 119

00'29"

(35'10")

04'36" (+00'36")

105 / 6660

177 / 122

00'29"

(35'39")

04'48" (+00'48")

100 / 6761

173 / 119

00'33"

(36'12")

05'15" (+01'15")

104 / 6866

174 / 109

00'33"

(36'45")

05'04" (+01'04")

108 / 6974

178 / 110

00'33"

(37'18")

05'04" (+01'04")

108 / 7082

174 / 112

00'30"

(37'48")

04'55" (+00'55")

101 / 7183

176 / 115

00'34"

(38'22")

05'22" (+01'22")

105 / 7289

176 / 105

01'20"

(39'42")

13'15" (+09'15")

100 / 7390

163 / 46

01'01"

(40'43")

09'58" (+05'58")

102 / 7492

161 / 62

00'36"

(41'19")

05'50" (+01'50")

102 / 7594

173 / 98

00'37"

(41'56")

05'53" (+01'53")

104 / 7699

178 / 95

00'36"

(42'32")

05'56" (+01'56")

100 / 7800

173 / 97

00'39"

(43'11")

06'14" (+02'14")

104 / 7904

178 / 89

00'37"

(43'48")

06'03" (+02'03")

101 / 8006

178 / 92

00'36"

(44'24")

05'55" (+01'55")

101 / 8107

176 / 95

00'38"

(45'02")

06'00" (+02'00")

105 / 8213

173 / 95

00'35"

(45'37")

05'45" (+01'45")

101 / 8314

174 / 99

00'37"

(46'14")

06'02" (+02'02")

102 / 8416

178 / 92

00'38"

(46'52")

05'45" (+01'45")

109 / 8526

176 / 98

00'32"

(47'24")

05'19" (+01'19")

100 / 8626

176 / 106

00'38"

(48'02")

06'11" (+02'11")

102 / 8728

176 / 91

00'38"

(48'40")

06'02" (+02'02")

104 / 8833

176 / 93

00'35"

(49'15")

05'46" (+01'46")

101 / 8934

171 / 101

00'41"

(49'56")

06'12" (+02'12")

110 / 9044

178 / 90

00'35"

(50'31")

05'39" (+01'39")

103 / 9147

174 / 101

00'38"

(51'09")

06'10" (+02'10")

102 / 9250

173 / 93

00'39"

(51'48")

06'08" (+02'08")

105 / 9356

178 / 91

00'35"

(52'23")

05'32" (+01'32")

105 / 9461

174 / 103

00'35"

(52'58")

05'42" (+01'42")

102 / 9563

178 / 98

00'36"

(53'34")

05'59" (+01'59")

100 / 9663

173 / 96

00'39"

(54'13")

06'25" (+02'25")

101 / 9764

172 / 90

00'40"

(54'53")

06'02" (+02'02")

110 / 9875

177 / 93

00'34"

(55'27")

05'23" (+01'23")

105 / 9980

176 / 105

00'33"

(56'00")

05'15" (+01'15")

104 / 10084

178 / 106

00'36"

(56'36")

05'48" (+01'48")

103 / 10187

176 / 97

01'03"

(57'39")

10'18" (+06'18")

101 / 10289

201 / 48

100

01'10"

(58'49")

11'01" (+07'01")

105 / 10395

229 / 39

101

01'09"

(59'58")

11'21" (+07'21")

101 / 10496

236 / 37

102

01'13"

(01:01'11")

11'22" (+07'22")

107 / 10603

228 / 38

103

00'34"

(01:01'45")

05'35" (+01'35")

101 / 10705

176 / 101

104

00'36"

(01:02'21")

05'36" (+01'36")

106 / 10812

173 / 102

105

00'34"

(01:02'55")

05'31" (+01'31")

102 / 10914

176 / 102

106

00'39"

(01:03'34")

06'02" (+02'02")

107 / 11022

178 / 92

107

00'37"

(01:04'11")

05'42" (+01'42")

108 / 11130

175 / 100

108

00'36"

(01:04'47")

05'58" (+01'58")

100 / 11230

176 / 94

109

00'37"

(01:05'24")

06'08" (+02'08")

100 / 11331

175 / 92

110

00'51"

(01:06'15")

08'28" (+04'28")

100 / 11431

169 / 69

111

01'21"

(01:07'36")

13'25" (+09'25")

100 / 11531

148 / 50

112

00'38"

(01:08'14")

05'59" (+01'59")

105 / 11637

173 / 96

113

00'38"

(01:08'52")

05'53" (+01'53")

107 / 11745

173 / 97

114

00'39"

(01:09'31")

05'53" (+01'53")

110 / 11855

178 / 95

115

00'35"

(01:10'06")

05'42" (+01'42")

102 / 11957

174 / 100

116

00'38"

(01:10'44")

06'12" (+02'12")

101 / 12059

173 / 92

117

00'41"

(01:11'25")

06'15" (+02'15")

109 / 12168

175 / 90

118

00'35"

(01:12'00")

05'46" (+01'46")

101 / 12269

178 / 97

119

00'38"

(01:12'38")

05'56" (+01'56")

106 / 12376

173 / 96

120

00'33"

(01:13'11")

05'26" (+01'26")

101 / 12477

178 / 103

121

00'36"

(01:13'47")

05'46" (+01'46")

104 / 12581

176 / 98

122

00'36"

(01:14'23")

05'39" (+01'39")

106 / 12687

176 / 100

123

00'34"

(01:14'57")

05'31" (+01'31")

102 / 12790

176 / 102

124

00'33"

(01:15'30")

05'09" (+01'09")

106 / 12896

178 / 108

125

00'30"

(01:16'00")

04'58" (+00'58")

100 / 12997

176 / 114

126

00'33"

(01:16'33")

05'17" (+01'17")

104 / 13101

174 / 108

127

00'33"

(01:17'06")

05'13" (+01'13")

105 / 13206

178 / 107

128

00'30"

(01:17'36")

04'47" (+00'47")

104 / 13311

172 / 121

129

00'33"

(01:18'09")

05'22" (+01'22")

102 / 13413

174 / 106

130

00'33"

(01:18'42")

05'23" (+01'23")

101 / 13515

170 / 108

131

00'33"

(01:19'15")

05'25" (+01'25")

101 / 13616

178 / 103

132

00'36"

(01:19'51")

05'33" (+01'33")

108 / 13724

176 / 101

133

00'33"

(01:20'24")

05'04" (+01'04")

108 / 13833

178 / 110

134

00'30"

(01:20'54")

04'44" (+00'44")

105 / 13938

176 / 119

135

00'35"

(01:21'29")

05'43" (+01'43")

102 / 14040

178 / 98

136

00'38"

(01:22'07")

05'54" (+01'54")

107 / 14147

176 / 95

137

01'31"

(01:23'38")

14'53" (+10'53")

101 / 14249

142 / 47

138

00'35"

(01:24'13")

05'33" (+01'33")

104 / 14354

174 / 102

139

00'33"

(01:24'46")

05'21" (+01'21")

102 / 14457

178 / 104

140

00'34"

(01:25'20")

05'20" (+01'20")

106 / 14563

180 / 104

141

00'33"

(01:25'53")

05'17" (+01'17")

103 / 14667

174 / 108

142

00'33"

(01:26'26")

05'05" (+01'05")

108 / 14775

181 / 108

143

00'30"

(01:26'56")

04'44" (+00'44")

105 / 14880

176 / 119

144

00'30"

(01:27'26")

04'44" (+00'44")

105 / 14985

176 / 119

145

00'30"

(01:27'56")

04'53" (+00'53")

102 / 15088

180 / 113

146

00'33"

(01:28'29")

05'17" (+01'17")

104 / 15192

174 / 108

147

00'30"

(01:28'59")

04'57" (+00'57")

100 / 15293

180 / 112

148

00'30"

(01:29'29")

04'38" (+00'38")

107 / 15401

176 / 122

149

00'30"

(01:29'59")

04'34" (+00'34")

109 / 15510

180 / 121

150

00'30"

(01:30'29")

04'45" (+00'45")

105 / 15615

180 / 116

151

00'30"

(01:30'59")

04'52" (+00'52")

102 / 15717

176 / 116

152

00'30"

(01:31'29")

04'54" (+00'54")

102 / 15819

180 / 113

153

00'30"

(01:31'59")

04'53" (+00'53")

102 / 15922

176 / 116

154

00'33"

(01:32'32")

05'14" (+01'14")

104 / 16026

181 / 104

155

00'33"

(01:33'05")

05'03" (+01'03")

108 / 16135

178 / 110

156

00'26"

(01:33'31")

04'10" (+00'10")

103 / 16239

175 / 136

157

00'26"

(01:33'57")

04'16" (+00'16")

101 / 16340

184 / 126

158

00'33"

(01:34'30")

05'06" (+01'06")

107 / 16448

178 / 109

159

00'30"

(01:35'00")

04'49" (+00'49")

103 / 16551

180 / 115

160

00'27"

(01:35'27")

04'29" (+00'29")

100 / 16652

182 / 122

新竹

KERO MI

留言

新竹

KERO MI

留言

wings for life world run

賽前宣言: gogo

賽後評分: ..晚點寫
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~128	65~79%
2:M馬拉松配速區	128~145	79~89%
3:T乳酸耐力區	145~149	89~92%
4:A無氧耐力區	149~158	92~97.5%
5:I最大耗氧區	158~163	97.5~100%
最大心率為163 點此去設定最大心率

5月累積里程 : 147.93 km

Mizuno Rider22-SW-1(1812紅黑) 累積 : 726.8 km

MW Watch 上傳 | 5 years ago

余樺懿, 林慧君和其他 6 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	05'49"	00:11'49"
3	05'34"	00:17'23"
4	05'23"	00:22'46"
5	05'21"	00:28'07"
6	05'06"	00:33'13"
7	05'05"	00:38'18"
8	07'18"	00:45'36"
9	06'07"	00:51'43"
10	06'59"	00:58'42"
11	07'27"	01:06'09"
12	06'58"	01:13'07"
13	05'31"	01:18'38"
14	06'38"	01:25'16"
15	05'06"	01:30'22"
16	05'02"	01:35'24"
16.1	05'31"	01:35'41"