12.2 km | 01:30:04 | 07:22/km日期: 2019-05-05 19:00 - 總爬升: 112 m - 平均心率: 164 - 卡路里: 856 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 78%
Pace: 06'18" / 06'32" / 06'30" / 06'15" / 06'38" / 06'31" / 06'47" / 08'41" / 08'42" / 07'48" / 09'40" / 08'00" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'04") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'33") | 1000 / 7000 |
| 8 | | 08'40" (+02'26") | 1000 / 8000 |
| 9 | | 08'41" (+02'27") | 1000 / 9000 |
| 10 | | 07'48" (+01'34") | 1000 / 10000 |
| 11 | | 09'40" (+03'26") | 1000 / 11000 |
| 12 | | 07'59" (+01'45") | 1000 / 12000 |
| 13 | | 08'02" (+01'48") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
125.70 km 
new balance Hanzo U 累積 :
187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'32" | 00:12'50" |
| 3 | 06'30" | 00:19'20" |
| 4 | 06'15" | 00:25'35" |
| 5 | 06'38" | 00:32'13" |
| 6 | 06'31" | 00:38'44" |
| 7 | 06'47" | 00:45'31" |
| 8 | 08'41" | 00:54'12" |
| 9 | 08'42" | 01:02'54" |
| 10 | 07'48" | 01:10'42" |
| 11 | 09'40" | 01:20'22" |
| 12 | 08'00" | 01:28'22" |
| 12.2 | 08'02" | 01:30'05" |
展開計圈分析
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