21.5 km | 02:02:54 | 05:42/km日期: 2019-05-04 06:00 - 平均心率: 153 - 卡路里: 1155 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'28" / 05'28" / 06'19" / 05'22" / 05'23" / 06'10" / 05'32" / 05'12" / 05'24" / 05'24" / 06'31" / 05'43" / 05'35" / 05'26" / 05'44" / 06'54" / 05'28" / 05'38" / 05'59" / 05'30" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+01'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'59") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'31" (+01'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 05'35" (+00'24") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'33") | 1000 / 15000 |
| 16 | | 06'53" (+01'42") | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 1000 / 17000 |
| 18 | | 05'37" (+00'26") | 1000 / 18000 |
| 19 | | 05'59" (+00'48") | 1000 / 19000 |
| 20 | | 05'29" (+00'18") | 1000 / 20000 |
| 21 | | 05'42" (+00'31") | 1000 / 21000 |
| 22 | | 05'35" (+00'24") | 540 / 21540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
236.51 km 
adidas Boston 6(黑） 累積 :
1669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 06'19" | 00:17'15" |
| 4 | 05'22" | 00:22'37" |
| 5 | 05'23" | 00:28'00" |
| 6 | 06'10" | 00:34'10" |
| 7 | 05'32" | 00:39'42" |
| 8 | 05'12" | 00:44'54" |
| 9 | 05'24" | 00:50'18" |
| 10 | 05'24" | 00:55'42" |
| 11 | 06'31" | 01:02'13" |
| 12 | 05'43" | 01:07'56" |
| 13 | 05'35" | 01:13'31" |
| 14 | 05'26" | 01:18'57" |
| 15 | 05'44" | 01:24'41" |
| 16 | 06'54" | 01:31'35" |
| 17 | 05'28" | 01:37'03" |
| 18 | 05'38" | 01:42'41" |
| 19 | 05'59" | 01:48'40" |
| 20 | 05'30" | 01:54'10" |
| 21 | 05'42" | 01:59'52" |
| 21.5 | 05'36" | 02:02'54" |
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