17.5 km | 01:53:03 | 06:28/km日期: 2019-05-05 06:15 - 總爬升: 255 m - 平均心率: 132 - 卡路里: 1072 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'11" / 06'40" / 06'50" / 06'45" / 05'43" / 06'10" / 05'55" / 07'24" / 06'37" / 06'07" / 05'48" / 06'03" / 06'52" / 05'53" / 06'15" / 08'00" / 06'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'29") | 1000 / 1000 |
| 2 | | 06'39" (+00'57") | 1000 / 2000 |
| 3 | | 06'50" (+01'08") | 1000 / 3000 |
| 4 | | 06'45" (+01'03") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 07'23" (+01'41") | 1000 / 8000 |
| 9 | | 06'36" (+00'54") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 06'52" (+01'10") | 1000 / 13000 |
| 14 | | 05'52" (+00'10") | 1000 / 14000 |
| 15 | | 06'15" (+00'33") | 1000 / 15000 |
| 16 | | 08'00" (+02'18") | 1000 / 16000 |
| 17 | | 06'08" (+00'26") | 1000 / 17000 |
| 18 | | 05'56" (+00'14") | 455 / 17455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 308.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'40" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 06'45" | 00:27'26" |
| 5 | 05'43" | 00:33'09" |
| 6 | 06'10" | 00:39'19" |
| 7 | 05'55" | 00:45'14" |
| 8 | 07'24" | 00:52'38" |
| 9 | 06'37" | 00:59'15" |
| 10 | 06'07" | 01:05'22" |
| 11 | 05'48" | 01:11'10" |
| 12 | 06'03" | 01:17'13" |
| 13 | 06'52" | 01:24'05" |
| 14 | 05'53" | 01:29'58" |
| 15 | 06'15" | 01:36'13" |
| 16 | 08'00" | 01:44'13" |
| 17 | 06'09" | 01:50'22" |
| 17.5 | 05'55" | 01:53'04" |
展開計圈分析
留言 
