10.3 km | 01:04:11 | 06:12/km日期: 2014-06-03 21:07 - 卡路里: 633 Cal
Pace: 05'55" / 05'58" / 05'57" / 06'04" / 05'54" / 06'01" / 06'07" / 06'22" / 06'38" / 06'39" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 501 / 501 |
| 2 | | 05'31" | 509 / 1011 |
| 3 | | 05'31" | 494 / 1505 |
| 4 | | 06'25" (+00'54") | 508 / 2014 |
| 5 | | 06'02" (+00'31") | 510 / 2525 |
| 6 | | 05'51" (+00'20") | 494 / 3020 |
| 7 | | 05'58" (+00'27") | 496 / 3516 |
| 8 | | 06'10" (+00'39") | 508 / 4025 |
| 9 | | 05'55" (+00'24") | 500 / 4525 |
| 10 | | 05'53" (+00'22") | 508 / 5033 |
| 11 | | 05'58" (+00'27") | 501 / 5535 |
| 12 | | 05'59" (+00'28") | 509 / 6045 |
| 13 | | 06'11" (+00'40") | 500 / 6546 |
| 14 | | 06'04" (+00'33") | 506 / 7052 |
| 15 | | 06'23" (+00'52") | 495 / 7548 |
| 16 | | 06'23" (+00'52") | 498 / 8047 |
| 17 | | 06'26" (+00'55") | 507 / 8554 |
| 18 | | 06'47" (+01'16") | 498 / 9052 |
| 19 | | 06'45" (+01'14") | 502 / 9555 |
| 20 | | 06'35" (+01'04") | 502 / 10057 |
6月累積里程 : 115.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'04" | 00:23'54" |
| 5 | 05'54" | 00:29'48" |
| 6 | 06'01" | 00:35'49" |
| 7 | 06'07" | 00:41'56" |
| 8 | 06'22" | 00:48'18" |
| 9 | 06'38" | 00:54'56" |
| 10 | 06'39" | 01:01'35" |
| 10.3 | 07'27" | 01:04'11" |
展開計圈分析
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