11.3 km | 00:57:45 | 05:06/km日期: 2019-05-08 16:54 - 平均心率: 141 - 卡路里: 517 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87%
Pace: 05'50" / 05'38" / 05'17" / 05'00" / 04'54" / 05'01" / 04'55" / 05'01" / 04'56" / 04'52" / 04'53" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'50" | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 221.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 05'00" | 00:21'45" |
| 5 | 04'54" | 00:26'39" |
| 6 | 05'01" | 00:31'40" |
| 7 | 04'55" | 00:36'35" |
| 8 | 05'01" | 00:41'36" |
| 9 | 04'56" | 00:46'32" |
| 10 | 04'52" | 00:51'24" |
| 11 | 04'53" | 00:56'17" |
| 11.3 | 04'49" | 00:57'46" |
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