13.5 km | 01:25:29 | 06:19/km日期: 2019-05-08 18:43 - 平均心率: 137 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 11'14" / 06'15" / 06'13" / 18'29" / 05'43" / 09'16" / 05'06" / 06'21" / 06'15" / 05'45" / 05'57" / 09'34" / 06'02" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+06'25") | 1000 / 1000 |
| 2 | | 06'14" (+01'25") | 1000 / 2000 |
| 3 | | 06'13" (+01'24") | 1000 / 3000 |
| 4 | | 06'05" (+01'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'54") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+01'31") | 1000 / 8000 |
| 9 | | 06'14" (+01'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'56") | 1000 / 10000 |
| 11 | | 05'56" (+01'07") | 1000 / 11000 |
| 12 | | 06'21" (+01'32") | 1000 / 12000 |
| 13 | | 06'02" (+01'13") | 1000 / 13000 |
| 14 | | 06'25" (+01'36") | 522 / 13522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
236.51 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 06'15" | 00:17'29" |
| 3 | 06'13" | 00:23'42" |
| 4 | 18'29" | 00:42'11" |
| 5 | 05'43" | 00:47'54" |
| 6 | 09'16" | 00:57'10" |
| 7 | 05'06" | 01:02'16" |
| 8 | 06'21" | 01:08'37" |
| 9 | 06'15" | 01:14'52" |
| 10 | 05'45" | 01:20'37" |
| 11 | 05'57" | 01:26'34" |
| 12 | 09'34" | 01:36'08" |
| 13 | 06'02" | 01:42'10" |
| 13.5 | 08'21" | 01:46'32" |
展開計圈分析
留言 
