21.8 km | 02:27:11 | 06:45/km日期: 2019-05-11 16:54 - 平均心率: 184 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'09" / 05'45" / 06'07" / 05'55" / 05'53" / 06'14" / 06'05" / 07'08" / 06'00" / 06'15" / 06'45" / 07'01" / 06'30" / 07'08" / 07'31" / 07'39" / 08'02" / 07'14" / 06'58" / 07'25" / 07'52" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'24") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 06'07" (+00'22") | 1000 / 3000 |
4 | | 05'54" (+00'09") | 1000 / 4000 |
5 | | 05'53" (+00'08") | 1000 / 5000 |
6 | | 06'13" (+00'28") | 1000 / 6000 |
7 | | 06'04" (+00'19") | 1000 / 7000 |
8 | | 07'07" (+01'22") | 1000 / 8000 |
9 | | 06'00" (+00'15") | 1000 / 9000 |
10 | | 06'15" (+00'30") | 1000 / 10000 |
11 | | 06'45" (+01'00") | 1000 / 11000 |
12 | | 07'00" (+01'15") | 1000 / 12000 |
13 | | 06'29" (+00'44") | 1000 / 13000 |
14 | | 07'07" (+01'22") | 1000 / 14000 |
15 | | 07'31" (+01'46") | 1000 / 15000 |
16 | | 07'38" (+01'53") | 1000 / 16000 |
17 | | 08'01" (+02'16") | 1000 / 17000 |
18 | | 07'14" (+01'29") | 1000 / 18000 |
19 | | 06'57" (+01'12") | 1000 / 19000 |
20 | | 07'25" (+01'40") | 1000 / 20000 |
21 | | 07'52" (+02'07") | 1000 / 21000 |
22 | | 06'58" (+01'13") | 801 / 21801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 31.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 06'07" | 00:18'01" |
4 | 05'55" | 00:23'56" |
5 | 05'53" | 00:29'49" |
6 | 06'14" | 00:36'03" |
7 | 06'05" | 00:42'08" |
8 | 07'08" | 00:49'16" |
9 | 06'00" | 00:55'16" |
10 | 06'15" | 01:01'31" |
11 | 06'45" | 01:08'16" |
12 | 07'01" | 01:15'17" |
13 | 06'30" | 01:21'47" |
14 | 07'08" | 01:28'55" |
15 | 07'31" | 01:36'26" |
16 | 07'39" | 01:44'05" |
17 | 08'02" | 01:52'07" |
18 | 07'14" | 01:59'21" |
19 | 06'58" | 02:06'19" |
20 | 07'25" | 02:13'44" |
21 | 07'52" | 02:21'36" |
21.8 | 06'56" | 02:27'10" |