15.0 km | 01:29:19 | 05:56/km日期: 2014-06-03 16:54 - 地點: 三民運動公園南崁溪畔 - 天氣: 涼 - 卡路里: 1082 Cal
Pace: 05'01" / 05'57" / 06'01" / 05'58" / 05'58" / 06'02" / 05'59" / 05'54" / 06'04" / 06'00" / 05'48" / 05'52" / 05'52" / 05'55" / 06'06" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'55" (+00'55") | 1011 / 2011 |
| 3 | | 06'01" (+01'01") | 1010 / 3022 |
| 4 | | 05'58" (+00'58") | 1002 / 4025 |
| 5 | | 05'57" (+00'57") | 1011 / 5036 |
| 6 | | 06'02" (+01'02") | 1002 / 6039 |
| 7 | | 05'59" (+00'59") | 1002 / 7041 |
| 8 | | 05'53" (+00'53") | 1020 / 8062 |
| 9 | | 06'02" (+01'02") | 1001 / 9063 |
| 10 | | 05'59" (+00'59") | 1011 / 10074 |
| 11 | | 05'47" (+00'47") | 1009 / 11084 |
| 12 | | 05'52" (+00'52") | 1007 / 12092 |
| 13 | | 05'52" (+00'52") | 1006 / 13098 |
| 14 | | 05'58" (+00'58") | 1011 / 14109 |
| 15 | | 06'03" (+01'03") | 1005 / 15115 |
6月累積里程 : 198.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'57" | 00:10'58" |
| 3 | 06'01" | 00:16'59" |
| 4 | 05'58" | 00:22'57" |
| 5 | 05'58" | 00:28'55" |
| 6 | 06'02" | 00:34'57" |
| 7 | 05'59" | 00:40'56" |
| 8 | 05'54" | 00:46'50" |
| 9 | 06'04" | 00:52'54" |
| 10 | 06'00" | 00:58'54" |
| 11 | 05'48" | 01:04'42" |
| 12 | 05'52" | 01:10'34" |
| 13 | 05'52" | 01:16'26" |
| 14 | 05'55" | 01:22'21" |
| 15 | 06'06" | 01:28'27" |
| 15.0 | 36'06" | 01:29'19" |
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