21.4 km | 01:54:43 | 05:22/km日期: 2019-05-08 17:58 - 平均心率: 117 - 卡路里: 827 Cal - 平均步頻: 178
Pace: 05'17" / 05'16" / 05'16" / 05'15" / 05'14" / 05'23" / 05'29" / 05'29" / 05'25" / 05'34" / 05'28" / 05'25" / 05'26" / 05'23" / 05'30" / 05'31" / 05'26" / 05'26" / 05'21" / 05'12" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'23") | 1000 / 15000 |
| 16 | | 05'30" (+00'23") | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 05'26" (+00'19") | 1000 / 18000 |
| 19 | | 05'20" (+00'13") | 1000 / 19000 |
| 20 | | 05'12" (+00'05") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'56" | 371 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 139.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'14" | 00:26'18" |
| 6 | 05'23" | 00:31'41" |
| 7 | 05'29" | 00:37'10" |
| 8 | 05'29" | 00:42'39" |
| 9 | 05'25" | 00:48'04" |
| 10 | 05'34" | 00:53'38" |
| 11 | 05'28" | 00:59'06" |
| 12 | 05'25" | 01:04'31" |
| 13 | 05'26" | 01:09'57" |
| 14 | 05'23" | 01:15'20" |
| 15 | 05'30" | 01:20'50" |
| 16 | 05'31" | 01:26'21" |
| 17 | 05'26" | 01:31'47" |
| 18 | 05'26" | 01:37'13" |
| 19 | 05'21" | 01:42'34" |
| 20 | 05'12" | 01:47'46" |
| 21 | 05'08" | 01:52'54" |
| 21.4 | 04'53" | 01:54'43" |
展開計圈分析
留言 
