12.4 km | 01:00:02 | 04:49/km日期: 2019-05-07 18:31 - 平均心率: 156 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75%
Pace: 06'09" / 05'27" / 05'16" / 04'58" / 04'37" / 04'29" / 04'22" / 04'11" / 04'19" / 04'41" / 04'44" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'59") | 1000 / 1000 |
| 2 | | 05'26" (+01'16") | 1000 / 2000 |
| 3 | | 05'16" (+01'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'47") | 1000 / 4000 |
| 5 | | 04'37" (+00'27") | 1000 / 5000 |
| 6 | | 04'29" (+00'19") | 1000 / 6000 |
| 7 | | 04'21" (+00'11") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'19" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'30") | 1000 / 10000 |
| 11 | | 04'44" (+00'34") | 1000 / 11000 |
| 12 | | 04'47" (+00'37") | 1000 / 12000 |
| 13 | | 04'46" (+00'36") | 426 / 12426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
111.76 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 05'16" | 00:16'52" |
| 4 | 04'58" | 00:21'50" |
| 5 | 04'37" | 00:26'27" |
| 6 | 04'29" | 00:30'56" |
| 7 | 04'22" | 00:35'18" |
| 8 | 04'11" | 00:39'29" |
| 9 | 04'19" | 00:43'48" |
| 10 | 04'41" | 00:48'29" |
| 11 | 04'44" | 00:53'13" |
| 12 | 04'48" | 00:58'01" |
| 12.4 | 04'46" | 01:00'03" |
展開計圈分析
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