6.7 km | 00:55:57 | 08:24/km日期: 2019-04-30 19:16 - 平均心率: 155 - 卡路里: 340 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'51" / 06'36" / 07'02" / 06'42" / 08'13" / 05'39" / 22'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'38") | 404 / 404 |
2 | | 30'39" (+27'03") | 48 / 453 |
3 | | 04'12" (+00'36") | 399 / 853 |
4 | | 32'51" (+29'15") | 46 / 899 |
5 | | 04'12" (+00'36") | 306 / 1206 |
6 | | 03'36" | 4 / 1210 |
7 | | 04'11" (+00'35") | 89 / 1300 |
8 | | 36'18" (+32'42") | 41 / 1342 |
9 | | 04'10" (+00'34") | 400 / 1742 |
10 | | 13'49" (+10'13") | 109 / 1851 |
11 | | 04'13" (+00'37") | 401 / 2252 |
12 | | 39'00" (+35'24") | 38 / 2291 |
13 | | 04'17" (+00'41") | 402 / 2693 |
14 | | 38'39" (+35'03") | 39 / 2733 |
15 | | 04'15" (+00'39") | 392 / 3125 |
16 | | 23'15" (+19'39") | 64 / 3190 |
17 | | 04'13" (+00'37") | 398 / 3589 |
18 | | 29'14" (+25'38") | 51 / 3641 |
19 | | 04'05" (+00'29") | 402 / 4043 |
20 | | 34'27" (+30'51") | 43 / 4087 |
21 | | 04'15" (+00'39") | 394 / 4481 |
22 | | 28'08" (+24'32") | 54 / 4535 |
23 | | 04'17" (+00'41") | 387 / 4923 |
24 | | 33'02" (+29'26") | 45 / 4968 |
25 | | 03'47" (+00'11") | 396 / 5365 |
26 | | 06'50" (+03'14") | 1000 / 6365 |
27 | | 43'14" (+39'38") | 287 / 6652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 101.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'36" | 00:13'27" |
3 | 07'02" | 00:20'29" |
4 | 06'42" | 00:27'11" |
5 | 08'13" | 00:35'24" |
6 | 05'39" | 00:41'03" |
6.7 | 22'52" | 00:55'59" |