7.5 km | 00:50:12 | 06:43/km日期: 2019-03-13 20:52 - 平均心率: 151 - 卡路里: 403 Cal - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(40)
Pace: 06'53" / 06'58" / 06'53" / 06'42" / 06'49" / 06'41" / 06'33" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'23") | 1000 / 1000 |
| 2 | | 06'57" (+02'27") | 1000 / 2000 |
| 3 | | 06'52" (+02'22") | 1000 / 3000 |
| 4 | | 06'41" (+02'11") | 1000 / 4000 |
| 5 | | 06'48" (+02'18") | 1000 / 5000 |
| 6 | | 06'44" (+02'14") | 849 / 5849 |
| 7 | | 04'40" (+00'10") | 49 / 5899 |
| 8 | | 07'02" (+02'32") | 210 / 6110 |
| 9 | | 06'45" (+02'15") | 34 / 6144 |
| 10 | | 06'50" (+02'20") | 217 / 6361 |
| 11 | | 04'30" | 51 / 6413 |
| 12 | | 06'31" (+02'01") | 227 / 6641 |
| 13 | | 05'09" (+00'39") | 45 / 6686 |
| 14 | | 06'32" (+02'02") | 226 / 6913 |
| 15 | | 04'37" (+00'07") | 50 / 6963 |
| 16 | | 06'48" (+02'18") | 217 / 7181 |
| 17 | | 04'52" (+00'22") | 47 / 7229 |
| 18 | | 06'27" (+01'57") | 226 / 7456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 06'42" | 00:27'26" |
| 5 | 06'49" | 00:34'15" |
| 6 | 06'41" | 00:40'56" |
| 7 | 06'33" | 00:47'29" |
| 7.5 | 06'36" | 00:50'30" |
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