43.5 km | 06:49:36 | 09:24/km日期: 2019-05-12 06:03 - 總爬升: 716 m - 平均心率: 118 - 卡路里: 2350 Cal - 總步數: 69924 - 平均步頻: 170 - 平均步幅: 62 cm - 溫度: 25°C - 濕度: 83%
Pace: 07'13" / 08'01" / 07'35" / 07'50" / 08'11" / 06'55" / 08'26" / 09'07" / 07'47" / 08'58" / 08'46" / 12'23" / 09'15" / 09'36" / 12'48" / 10'21" / 07'40" / 07'14" / 07'24" / 07'20" / 08'09" / 10'00" / 09'53" / 08'15" / 09'02" / 09'16" / 07'57" / 08'07" / 07'46" / 08'36" / 09'25" / 08'56" / 07'42" / 10'53" / 10'51" / 08'40" / 09'32" / 09'42" / 10'08" / 10'00" / 10'32" / 11'38" / 26'21" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'41") | 1005 / 1005 | 162 / 85 |
| 2 | | 08'00" (+01'30") | 1001 / 2007 | 160 / 78 |
| 3 | | 07'33" (+01'03") | 1003 / 3010 | 160 / 82 |
| 4 | | 07'50" (+01'20") | 1007 / 4017 | 158 / 80 |
| 5 | | 08'07" (+01'37") | 1007 / 5024 | 161 / 76 |
| 6 | | 06'53" (+00'23") | 1003 / 6028 | 160 / 90 |
| 7 | | 08'20" (+01'50") | 1003 / 7032 | 154 / 77 |
| 8 | | 12'51" (+06'21") | 432 / 7464 | 149 / 52 |
| 9 | | 06'46" (+00'16") | 29 / 7494 | 190 / 77 |
| 10 | | 06'30" | 1001 / 8495 | 160 / 95 |
| 11 | | 08'28" (+01'58") | 1006 / 9502 | 164 / 71 |
| 12 | | 08'44" (+02'14") | 1004 / 10506 | 163 / 69 |
| 13 | | 09'59" (+03'29") | 1002 / 11508 | 173 / 57 |
| 14 | | 11'59" (+05'29") | 1006 / 12515 | 168 / 49 |
| 15 | | 09'31" (+03'01") | 1003 / 13518 | 175 / 59 |
| 16 | | 09'02" (+02'32") | 1008 / 14526 | 168 / 65 |
| 17 | | 13'39" (+07'09") | 1001 / 15528 | 161 / 45 |
| 18 | | 08'46" (+02'16") | 1008 / 16537 | 165 / 68 |
| 19 | | 07'38" (+01'08") | 1006 / 17543 | 163 / 80 |
| 20 | | 06'51" (+00'21") | 1004 / 18548 | 160 / 90 |
| 21 | | 07'23" (+00'53") | 1004 / 19553 | 168 / 80 |
| 22 | | 07'51" (+01'21") | 1001 / 20554 | 166 / 76 |
| 23 | | 09'24" (+02'54") | 1003 / 21557 | 172 / 61 |
| 24 | | 09'40" (+03'10") | 1006 / 22563 | 186 / 55 |
| 25 | | 08'34" (+02'04") | 1004 / 23567 | 192 / 60 |
| 26 | | 08'16" (+01'46") | 1004 / 24571 | 197 / 61 |
| 27 | | 10'22" (+03'52") | 1008 / 25580 | 180 / 53 |
| 28 | | 07'56" (+01'26") | 1003 / 26584 | 185 / 67 |
| 29 | | 08'17" (+01'47") | 1001 / 27585 | 169 / 71 |
| 30 | | 07'23" (+00'53") | 1000 / 28586 | 171 / 78 |
| 31 | | 07'45" (+01'15") | 1000 / 29586 | 166 / 77 |
| 32 | | 10'45" (+04'15") | 1000 / 30586 | 188 / 49 |
| 33 | | 06'56" (+00'26") | 1006 / 31592 | 162 / 88 |
| 34 | | 09'36" (+03'06") | 1005 / 32597 | 164 / 63 |
| 35 | | 10'13" (+03'43") | 1000 / 33598 | 179 / 54 |
| 36 | | 08'51" (+02'21") | 1001 / 34600 | 197 / 57 |
| 37 | | 10'02" (+03'32") | 1006 / 35607 | 175 / 56 |
| 38 | | 09'36" (+03'06") | 1005 / 36612 | 192 / 53 |
| 39 | | 09'03" (+02'33") | 1006 / 37619 | 198 / 55 |
| 40 | | 09'36" (+03'06") | 1007 / 38627 | 174 / 59 |
| 41 | | 10'31" (+04'01") | 1003 / 39630 | 176 / 53 |
| 42 | | 10'13" (+03'43") | 1004 / 40634 | 208 / 46 |
| 43 | | 11'07" (+04'37") | 1004 / 41639 | 206 / 43 |
| 44 | | 10'45" (+04'15") | 1005 / 42644 | 207 / 44 |
| 45 | | 26'08" (+19'38") | 1020 / 43665 | 105 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 79.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'01" | 00:15'14" |
| 3 | 07'35" | 00:22'49" |
| 4 | 07'50" | 00:30'39" |
| 5 | 08'11" | 00:38'50" |
| 6 | 06'55" | 00:45'45" |
| 7 | 08'26" | 00:54'11" |
| 8 | 09'07" | 01:03'18" |
| 9 | 07'47" | 01:11'05" |
| 10 | 08'58" | 01:20'03" |
| 11 | 08'46" | 01:28'49" |
| 12 | 12'23" | 01:41'12" |
| 13 | 09'15" | 01:50'27" |
| 14 | 09'36" | 02:00'03" |
| 15 | 12'48" | 02:12'51" |
| 16 | 10'21" | 02:23'12" |
| 17 | 07'40" | 02:30'52" |
| 18 | 07'14" | 02:38'06" |
| 19 | 07'24" | 02:45'30" |
| 20 | 07'20" | 02:52'50" |
| 21 | 08'09" | 03:00'59" |
| 22 | 10'00" | 03:10'59" |
| 23 | 09'53" | 03:20'52" |
| 24 | 08'15" | 03:29'07" |
| 25 | 09'02" | 03:38'09" |
| 26 | 09'16" | 03:47'25" |
| 27 | 07'57" | 03:55'22" |
| 28 | 08'07" | 04:03'29" |
| 29 | 07'46" | 04:11'15" |
| 30 | 08'36" | 04:19'51" |
| 31 | 09'25" | 04:29'16" |
| 32 | 08'56" | 04:38'12" |
| 33 | 07'42" | 04:45'54" |
| 34 | 10'53" | 04:56'47" |
| 35 | 10'51" | 05:07'38" |
| 36 | 08'40" | 05:16'18" |
| 37 | 09'32" | 05:25'50" |
| 38 | 09'42" | 05:35'32" |
| 39 | 10'08" | 05:45'40" |
| 40 | 10'00" | 05:55'40" |
| 41 | 10'32" | 06:06'12" |
| 42 | 11'38" | 06:17'50" |
| 43 | 26'21" | 06:44'11" |
| 43.5 | 10'20" | 06:49'36" |
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