12.8 km | 01:00:20 | 04:43/km日期: 2019-05-13 18:31 - 平均心率: 168 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75%
Pace: 05'21" / 04'53" / 04'44" / 04'47" / 04'41" / 04'40" / 04'41" / 04'37" / 04'38" / 04'37" / 04'37" / 04'39" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 1000 / 12000 |
| 13 | | 04'25" | 775 / 12775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
111.76 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 04'44" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 04'41" | 00:24'26" |
| 6 | 04'40" | 00:29'06" |
| 7 | 04'41" | 00:33'47" |
| 8 | 04'37" | 00:38'24" |
| 9 | 04'38" | 00:43'02" |
| 10 | 04'37" | 00:47'39" |
| 11 | 04'37" | 00:52'16" |
| 12 | 04'39" | 00:56'55" |
| 12.8 | 04'25" | 01:00'21" |
展開計圈分析
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