48.1 km | 11:33:36 | 14:24/km日期: 2019-05-11 03:30 - 總爬升: 1837 m - 平均心率: 135 - 卡路里: 4853 Cal - 溫度: 22°C - 濕度: 86%
Pace: 10'20" / 11'00" / 09'51" / 05'58" / 08'04" / 14'07" / 12'58" / 06'22" / 05'21" / 09'48" / 12'49" / 13'47" / 21'31" / 33'02" / 30'14" / 19'06" / 14'48" / 14'21" / 21'13" / 27'30" / 12'26" / 13'33" / 08'07" / 06'53" / 31'05" / 56'29" / 10'59" / 36'44" / 08'51" / 07'44" / 06'33" / 07'27" / 07'50" / 08'42" / 17'27" / 13'45" / 17'03" / 15'00" / 09'50" / 10'42" / 08'20" / 09'49" / 09'46" / 13'43" / 09'40" / 10'13" / 10'23" / 10'25" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'59") | 1005 / 1005 |
| 2 | | 10'58" (+05'38") | 996 / 2001 |
| 3 | | 09'51" (+04'31") | 997 / 2999 |
| 4 | | 05'56" (+00'36") | 1000 / 3999 |
| 5 | | 08'04" (+02'44") | 1002 / 5001 |
| 6 | | 14'07" (+08'47") | 998 / 5999 |
| 7 | | 12'58" (+07'38") | 999 / 6999 |
| 8 | | 06'20" (+01'00") | 1002 / 8002 |
| 9 | | 05'20" | 996 / 8999 |
| 10 | | 09'47" (+04'27") | 999 / 9999 |
| 11 | | 12'48" (+07'28") | 1000 / 10999 |
| 12 | | 13'45" (+08'25") | 1005 / 12004 |
| 13 | | 21'29" (+16'09") | 1000 / 13004 |
| 14 | | 33'07" (+27'47") | 995 / 13999 |
| 15 | | 30'14" (+24'54") | 1000 / 15000 |
| 16 | | 19'00" (+13'40") | 998 / 15999 |
| 17 | | 14'51" (+09'31") | 1002 / 17001 |
| 18 | | 14'22" (+09'02") | 999 / 18001 |
| 19 | | 21'13" (+15'53") | 999 / 19000 |
| 20 | | 27'23" (+22'03") | 1006 / 20007 |
| 21 | | 12'26" (+07'06") | 993 / 21000 |
| 22 | | 13'27" (+08'07") | 1009 / 22010 |
| 23 | | 08'06" (+02'46") | 995 / 23005 |
| 24 | | 06'52" (+01'32") | 993 / 23999 |
| 25 | | 31'08" (+25'48") | 999 / 24999 |
| 26 | | 56'25" (+51'05") | 999 / 25999 |
| 27 | | 10'58" (+05'38") | 999 / 26998 |
| 28 | | 36'45" (+31'25") | 1002 / 28000 |
| 29 | | 08'49" (+03'29") | 1001 / 29002 |
| 30 | | 07'40" (+02'20") | 996 / 29999 |
| 31 | | 06'33" (+01'13") | 995 / 30994 |
| 32 | | 07'27" (+02'07") | 1000 / 31994 |
| 33 | | 07'46" (+02'26") | 1002 / 32997 |
| 34 | | 08'42" (+03'22") | 1001 / 33999 |
| 35 | | 17'32" (+12'12") | 1003 / 35002 |
| 36 | | 13'35" (+08'15") | 995 / 35998 |
| 37 | | 17'04" (+11'44") | 1000 / 36999 |
| 38 | | 15'00" (+09'40") | 1000 / 37999 |
| 39 | | 09'49" (+04'29") | 1000 / 38999 |
| 40 | | 10'44" (+05'24") | 995 / 39995 |
| 41 | | 08'21" (+03'01") | 1006 / 41001 |
| 42 | | 09'47" (+04'27") | 996 / 41998 |
| 43 | | 09'45" (+04'25") | 996 / 42995 |
| 44 | | 13'41" (+08'21") | 1001 / 43996 |
| 45 | | 09'40" (+04'20") | 1002 / 44999 |
| 46 | | 10'08" (+04'48") | 1000 / 45999 |
| 47 | | 10'27" (+05'07") | 1000 / 47000 |
| 48 | | 10'19" (+04'59") | 998 / 47999 |
| 49 | | 17'38" (+12'18") | 128 / 48127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 161.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 11'00" | 00:21'20" |
| 3 | 09'51" | 00:31'11" |
| 4 | 05'58" | 00:37'09" |
| 5 | 08'04" | 00:45'13" |
| 6 | 14'07" | 00:59'20" |
| 7 | 12'58" | 01:12'18" |
| 8 | 06'22" | 01:18'40" |
| 9 | 05'21" | 01:24'01" |
| 10 | 09'48" | 01:33'49" |
| 11 | 12'49" | 01:46'38" |
| 12 | 13'47" | 02:00'25" |
| 13 | 21'31" | 02:21'56" |
| 14 | 33'02" | 02:54'58" |
| 15 | 30'14" | 03:25'12" |
| 16 | 19'06" | 03:44'18" |
| 17 | 14'48" | 03:59'06" |
| 18 | 14'21" | 04:13'27" |
| 19 | 21'13" | 04:34'40" |
| 20 | 27'30" | 05:02'10" |
| 21 | 12'26" | 05:14'36" |
| 22 | 13'33" | 05:28'09" |
| 23 | 08'07" | 05:36'16" |
| 24 | 06'53" | 05:43'09" |
| 25 | 31'05" | 06:14'14" |
| 26 | 56'29" | 07:10'43" |
| 27 | 10'59" | 07:21'42" |
| 28 | 36'44" | 07:58'26" |
| 29 | 08'51" | 08:07'17" |
| 30 | 07'44" | 08:15'01" |
| 31 | 06'33" | 08:21'34" |
| 32 | 07'27" | 08:29'01" |
| 33 | 07'50" | 08:36'51" |
| 34 | 08'42" | 08:45'33" |
| 35 | 17'27" | 09:03'00" |
| 36 | 13'45" | 09:16'45" |
| 37 | 17'03" | 09:33'48" |
| 38 | 15'00" | 09:48'48" |
| 39 | 09'50" | 09:58'38" |
| 40 | 10'42" | 10:09'20" |
| 41 | 08'20" | 10:17'40" |
| 42 | 09'49" | 10:27'29" |
| 43 | 09'46" | 10:37'15" |
| 44 | 13'43" | 10:50'58" |
| 45 | 09'40" | 11:00'38" |
| 46 | 10'13" | 11:10'51" |
| 47 | 10'23" | 11:21'14" |
| 48 | 10'25" | 11:31'39" |
| 48.1 | 17'38" | 11:33'54" |
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