12.3 km | 01:09:56 | 05:40/km日期: 2014-06-04 12:06 - 地點: 藝文特區 - 天氣: 毒辣 - 卡路里: 743 Cal
Pace: 04'58" / 05'01" / 05'01" / 05'45" / 05'22" / 05'27" / 06'07" / 05'39" / 05'50" / 06'45" / 06'03" / 06'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'47") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" (+01'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'53") | 1000 / 9000 |
| 10 | | 06'44" (+01'47") | 1000 / 10000 |
| 11 | | 06'03" (+01'06") | 1000 / 11000 |
| 12 | | 06'03" (+01'06") | 1000 / 12000 |
| 13 | | 06'05" (+01'08") | 317 / 12317 |
終於領教了啥叫做跟太陽對幹,下場就是直接爆掉~
這下趕工的行程怎麼辦噢....
6月累積里程 : 200.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 05'01" | 00:15'00" |
| 4 | 05'45" | 00:20'45" |
| 5 | 05'22" | 00:26'07" |
| 6 | 05'27" | 00:31'34" |
| 7 | 06'07" | 00:37'41" |
| 8 | 05'39" | 00:43'20" |
| 9 | 05'50" | 00:49'10" |
| 10 | 06'45" | 00:55'55" |
| 11 | 06'03" | 01:01'58" |
| 12 | 06'03" | 01:08'01" |
| 12.3 | 05'52" | 01:09'53" |
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