14.5 km | 01:38:10 | 06:45/km日期: 2019-05-05 06:02 - 總爬升: 385 m - 平均心率: 135 - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'59" / 05'39" / 05'28" / 06'06" / 05'59" / 06'09" / 06'48" / 08'39" / 05'45" / 05'40" / 07'32" / 09'35" / 09'33" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 06'48" (+01'20") | 1000 / 7000 |
| 8 | | 08'39" (+03'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 07'31" (+02'03") | 1000 / 11000 |
| 12 | | 09'34" (+04'06") | 1000 / 12000 |
| 13 | | 09'33" (+04'05") | 1000 / 13000 |
| 14 | | 05'59" (+00'31") | 1000 / 14000 |
| 15 | | 06'11" (+00'43") | 533 / 14533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 06'06" | 00:23'12" |
| 5 | 05'59" | 00:29'11" |
| 6 | 06'09" | 00:35'20" |
| 7 | 06'48" | 00:42'08" |
| 8 | 08'39" | 00:50'47" |
| 9 | 05'45" | 00:56'32" |
| 10 | 05'40" | 01:02'12" |
| 11 | 07'32" | 01:09'44" |
| 12 | 09'35" | 01:19'19" |
| 13 | 09'33" | 01:28'52" |
| 14 | 06'00" | 01:34'52" |
| 14.5 | 06'11" | 01:38'10" |
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